Tomatillo vs. Pot roast — In-Depth Nutrition Comparison
Compare
What are the differences between tomatillos and pot roast?
- Tomatillos are higher in manganese, yet pot roast is higher in vitamin B12, zinc, selenium, iron, phosphorus, choline, and vitamin B6.
- Tomatillos' daily need coverage for manganese is 6652% more.
- The amount of saturated fat in tomatillos is lower.
We used Tomatillos, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1529900% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +290.3% |
| Contains more CopperCopper | +25.3% |
| Contains more ZincZinc | +2927.3% |
| Contains more PhosphorusPhosphorus | +346.2% |
| Contains more SeleniumSelenium | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +461.1% |
| Contains more Vitamin EVitamin E | +34.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.1% |
| Contains more Vitamin B2Vitamin B2 | +388.6% |
| Contains more Vitamin B3Vitamin B3 | +121.9% |
| Contains more Vitamin B5Vitamin B5 | +280.7% |
| Contains more Vitamin B6Vitamin B6 | +405.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.01mg | 6652% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 0.22mg | 6.66mg | 59% |
| Protein | 0.96g | 28.94g | 56% |
| Selenium | 0.5µg | 27µg | 48% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0.139g | 7.548g | 34% |
| Fats | 1.02g | 19.17g | 28% |
| Iron | 0.62mg | 2.42mg | 23% |
| Monounsaturated fat | 0.155g | 8.175g | 20% |
| Choline | 7.6mg | 110.2mg | 19% |
| Phosphorus | 39mg | 174mg | 19% |
| Vitamin B6 | 0.056mg | 0.283mg | 17% |
| Vitamin B3 | 1.85mg | 4.105mg | 14% |
| Calories | 32kcal | 297kcal | 13% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Vitamin B2 | 0.035mg | 0.171mg | 10% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B5 | 0.15mg | 0.571mg | 8% |
| Vitamin K | 10.1µg | 1.8µg | 7% |
| Polyunsaturated fat | 0.417g | 0.708g | 2% |
| Carbs | 5.84g | 0g | 2% |
| Copper | 0.079mg | 0.099mg | 2% |
| Sodium | 1mg | 47mg | 2% |
| Vitamin B1 | 0.044mg | 0.059mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Potassium | 268mg | 231mg | 1% |
| Vitamin E | 0.38mg | 0.51mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Calcium | 7mg | 16mg | 1% |
| Net carbs | 3.94g | 0g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 3.93g | 0g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +76.6% |
| Contains more OtherOther | +-5600% |
| Contains more ProteinProtein | +2914.6% |
| Contains more FatsFats | +1779.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +5174.2% |
| Contains more Poly. FatPolyunsaturated fat | +69.8% |
