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Tomatillo vs. Pot roast — In-Depth Nutrition Comparison

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What are the differences between tomatillos and pot roast?

  • Tomatillos are higher in manganese, yet pot roast is higher in vitamin B12, zinc, selenium, iron, phosphorus, choline, and vitamin B6.
  • Tomatillos' daily need coverage for manganese is 6652% more.
  • The amount of saturated fat in tomatillos is lower.

We used Tomatillos, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.

Infographic

Tomatillo vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more PotassiumPotassium +16%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1529900%
Contains more CalciumCalcium +128.6%
Contains more IronIron +290.3%
Contains more CopperCopper +25.3%
Contains more ZincZinc +2927.3%
Contains more PhosphorusPhosphorus +346.2%
Contains more SeleniumSelenium +5300%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +461.1%
Contains more Vitamin EVitamin E +34.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B2Vitamin B2 +388.6%
Contains more Vitamin B3Vitamin B3 +121.9%
Contains more Vitamin B5Vitamin B5 +280.7%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +1350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +76.6%
Contains more OtherOther +-5600%
Contains more ProteinProtein +2914.6%
Contains more FatsFats +1779.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +5174.2%
Contains more Poly. FatPolyunsaturated fat +69.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Pot roast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Pot roast DV% diff.
Manganese 153mg 0.01mg 6652%
Vitamin B12 0µg 2.13µg 89%
Zinc 0.22mg 6.66mg 59%
Protein 0.96g 28.94g 56%
Selenium 0.5µg 27µg 48%
Cholesterol 0mg 116mg 39%
Saturated fat 0.139g 7.548g 34%
Fats 1.02g 19.17g 28%
Iron 0.62mg 2.42mg 23%
Monounsaturated fat 0.155g 8.175g 20%
Choline 7.6mg 110.2mg 19%
Phosphorus 39mg 174mg 19%
Vitamin B6 0.056mg 0.283mg 17%
Vitamin B3 1.85mg 4.105mg 14%
Calories 32kcal 297kcal 13%
Vitamin C 11.7mg 0mg 13%
Vitamin B2 0.035mg 0.171mg 10%
Fiber 1.9g 0g 8%
Vitamin B5 0.15mg 0.571mg 8%
Vitamin K 10.1µg 1.8µg 7%
Polyunsaturated fat 0.417g 0.708g 2%
Carbs 5.84g 0g 2%
Copper 0.079mg 0.099mg 2%
Sodium 1mg 47mg 2%
Vitamin B1 0.044mg 0.059mg 1%
Folate 7µg 9µg 1%
Potassium 268mg 231mg 1%
Vitamin E 0.38mg 0.51mg 1%
Vitamin A 6µg 0µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Calcium 7mg 16mg 1%
Net carbs 3.94g 0g N/A
Magnesium 20mg 19mg 0%
Sugar 3.93g 0g N/A
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomatillo
45%
Pot roast
Minerals Daily Need Coverage Score
2007%
Tomatillo
57%
Pot roast

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 7.409g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.