Tomatillo vs. Pomelo — In-Depth Nutrition Comparison
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How are tomatillos and pomelo different?
- Tomatillos are higher in manganese, vitamin B3, and iron; however, pomelo is richer in vitamin C.
- Daily need coverage for manganese for tomatillos is 6651% higher.
- Tomatillos contain 8 times more vitamin B3 than pomelo. While tomatillos contain 1.85mg of vitamin B3, pomelo contains only 0.22mg.
Tomatillos, raw and Pummelo, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +463.6% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains more ManganeseManganese | +899900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.4% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +740.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +421.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.017mg | 6651% |
| Vitamin C | 11.7mg | 61mg | 55% |
| Vitamin B3 | 1.85mg | 0.22mg | 10% |
| Vitamin K | 10.1µg | 8% | |
| Iron | 0.62mg | 0.11mg | 6% |
| Fiber | 1.9g | 1g | 4% |
| Polyunsaturated fat | 0.417g | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Phosphorus | 39mg | 17mg | 3% |
| Copper | 0.079mg | 0.048mg | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Folate | 7µg | 2% | |
| Potassium | 268mg | 216mg | 2% |
| Vitamin B6 | 0.056mg | 0.036mg | 2% |
| Fats | 1.02g | 0.04g | 2% |
| Zinc | 0.22mg | 0.08mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Carbs | 5.84g | 9.62g | 1% |
| Saturated fat | 0.139g | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B1 | 0.044mg | 0.034mg | 1% |
| Vitamin B2 | 0.035mg | 0.027mg | 1% |
| Calories | 32kcal | 38kcal | 0% |
| Protein | 0.96g | 0.76g | 0% |
| Net carbs | 3.94g | 8.62g | N/A |
| Calcium | 7mg | 4mg | 0% |
| Sugar | 3.93g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.3% |
| Contains more FatsFats | +2450% |
| Contains more OtherOther | +14.6% |
| Contains more CarbsCarbs | +64.7% |
~equal in
Water
~89.1g
