Tomatillo vs. Mangosteen — In-Depth Nutrition Comparison
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Differences between tomatillos and mangosteen
- Tomatillos have more manganese, vitamin C, vitamin B3, and potassium, while mangosteen has more folate.
- Tomatillos' daily need coverage for manganese is 6648% higher.
- Mangosteen contains 6 times less vitamin B3 than tomatillos. Tomatillos contain 1.85mg of vitamin B3, while mangosteen contains 0.286mg.
The food types used in this comparison are Tomatillos, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +458.3% |
| Contains more IronIron | +106.7% |
| Contains more CopperCopper | +14.5% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +149900% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +303.4% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +546.9% |
| Contains more Vitamin B5Vitamin B5 | +368.8% |
| Contains more Vitamin B6Vitamin B6 | +211.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B2Vitamin B2 | +54.3% |
| Contains more FolateFolate | +342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.102mg | 6648% |
| Vitamin B3 | 1.85mg | 0.286mg | 10% |
| Vitamin C | 11.7mg | 2.9mg | 10% |
| Vitamin K | 10.1µg | 8% | |
| Folate | 7µg | 31µg | 6% |
| Potassium | 268mg | 48mg | 6% |
| Phosphorus | 39mg | 8mg | 4% |
| Carbs | 5.84g | 17.91g | 4% |
| Iron | 0.62mg | 0.3mg | 4% |
| Polyunsaturated fat | 0.417g | 3% | |
| Vitamin B6 | 0.056mg | 0.018mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B5 | 0.15mg | 0.032mg | 2% |
| Calories | 32kcal | 73kcal | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.139g | 1% | |
| Copper | 0.079mg | 0.069mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B1 | 0.044mg | 0.054mg | 1% |
| Vitamin B2 | 0.035mg | 0.054mg | 1% |
| Protein | 0.96g | 0.41g | 1% |
| Calcium | 7mg | 12mg | 1% |
| Fats | 1.02g | 0.58g | 1% |
| Net carbs | 3.94g | 16.11g | N/A |
| Sugar | 3.93g | N/A | |
| Fiber | 1.9g | 1.8g | 0% |
| Zinc | 0.22mg | 0.21mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +134.1% |
| Contains more FatsFats | +75.9% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +243.8% |
| Contains more CarbsCarbs | +206.7% |
