Tomatillo vs. Radicchio — In-Depth Nutrition Comparison
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What are the main differences between tomatillos and radicchio?
- Tomatillos are richer in manganese and vitamin B3, yet radicchio is richer in vitamin K, copper, folate, and vitamin E.
- Tomatillos' daily need coverage for manganese is 6646% higher.
- Tomatillos have 7 times more vitamin B3 than radicchio. Tomatillos have 1.85mg of vitamin B3, while radicchio has 0.255mg.
- Radicchio contains less sugar.
We used Tomatillos, raw and Radicchio, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +110769.6% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more CopperCopper | +331.6% |
| Contains more ZincZinc | +181.8% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.3% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +625.5% |
| Contains more Vitamin EVitamin E | +494.7% |
| Contains more Vitamin B5Vitamin B5 | +79.3% |
| Contains more Vitamin KVitamin K | +2426.7% |
| Contains more FolateFolate | +757.1% |
| Contains more CholineCholine | +43.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.138mg | 6646% |
| Vitamin K | 10.1µg | 255.2µg | 204% |
| Copper | 0.079mg | 0.341mg | 29% |
| Folate | 7µg | 60µg | 13% |
| Vitamin E | 0.38mg | 2.26mg | 13% |
| Vitamin B3 | 1.85mg | 0.255mg | 10% |
| Zinc | 0.22mg | 0.62mg | 4% |
| Fiber | 1.9g | 0.9g | 4% |
| Vitamin C | 11.7mg | 8mg | 4% |
| Vitamin B5 | 0.15mg | 0.269mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Polyunsaturated fat | 0.417g | 0.11g | 2% |
| Vitamin B1 | 0.044mg | 0.016mg | 2% |
| Potassium | 268mg | 302mg | 1% |
| Iron | 0.62mg | 0.57mg | 1% |
| Calcium | 7mg | 19mg | 1% |
| Choline | 7.6mg | 10.9mg | 1% |
| Sodium | 1mg | 22mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Fats | 1.02g | 0.25g | 1% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Protein | 0.96g | 1.43g | 1% |
| Vitamin B2 | 0.035mg | 0.028mg | 1% |
| Calories | 32kcal | 23kcal | 0% |
| Net carbs | 3.94g | 3.58g | N/A |
| Carbs | 5.84g | 4.48g | 0% |
| Sugar | 3.93g | 0.6g | N/A |
| Phosphorus | 39mg | 40mg | 0% |
| Vitamin B6 | 0.056mg | 0.057mg | 0% |
| Saturated fat | 0.139g | 0.06g | 0% |
| Monounsaturated fat | 0.155g | 0.01g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.062mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +308% |
| Contains more CarbsCarbs | +30.4% |
| Contains more ProteinProtein | +49% |
| Contains more OtherOther | +27.3% |
~equal in
Water
~93.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1450% |
| Contains more Poly. FatPolyunsaturated fat | +279.1% |
| Contains less Sat. FatSaturated fat | -56.8% |
