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  6. Tomatillo vs. Radicchio

Tomatillo vs. Radicchio — In-Depth Nutrition Comparison

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What are the main differences between tomatillos and radicchio?

  • Tomatillos are richer in manganese and vitamin B3, yet radicchio is richer in vitamin K, copper, folate, and vitamin E.
  • Tomatillos' daily need coverage for manganese is 6646% higher.
  • Tomatillos have 7 times more vitamin B3 than radicchio. Tomatillos have 1.85mg of vitamin B3, while radicchio has 0.255mg.
  • Radicchio contains less sugar.

We used Tomatillos, raw and Radicchio, raw types in this comparison.

Infographic

Tomatillo vs Radicchio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +53.8%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +110769.6%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +12.7%
Contains more CopperCopper +331.6%
Contains more ZincZinc +181.8%
Contains more SeleniumSelenium +80%
~equal in Iron ~0.57mg
~equal in Phosphorus ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Contains more Vitamin CVitamin C +46.3%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +625.5%
Contains more Vitamin EVitamin E +494.7%
Contains more Vitamin B5Vitamin B5 +79.3%
Contains more Vitamin KVitamin K +2426.7%
Contains more FolateFolate +757.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.057mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Radicchio DV% diff.
Manganese 153mg 0.138mg 6646%
Vitamin K 10.1µg 255.2µg 204%
Copper 0.079mg 0.341mg 29%
Vitamin E 0.38mg 2.26mg 13%
Folate 7µg 60µg 13%
Vitamin B3 1.85mg 0.255mg 10%
Vitamin C 11.7mg 8mg 4%
Fiber 1.9g 0.9g 4%
Zinc 0.22mg 0.62mg 4%
Magnesium 20mg 13mg 2%
Vitamin B1 0.044mg 0.016mg 2%
Vitamin B5 0.15mg 0.269mg 2%
Polyunsaturated fat 0.417g 0.11g 2%
Protein 0.96g 1.43g 1%
Fats 1.02g 0.25g 1%
Calcium 7mg 19mg 1%
Potassium 268mg 302mg 1%
Iron 0.62mg 0.57mg 1%
Sodium 1mg 22mg 1%
Vitamin A 6µg 1µg 1%
Selenium 0.5µg 0.9µg 1%
Vitamin B2 0.035mg 0.028mg 1%
Choline 7.6mg 10.9mg 1%
Calories 32kcal 23kcal 0%
Protein per 100 calories 3g 6.2g N/A
Calories per 10 g protein 333kcal 161kcal N/A
Weight per 100 calories 313g 435g N/A
Net carbs 3.94g 3.58g N/A
Carbs 5.84g 4.48g 0%
Sugar 3.93g 0.6g N/A
Phosphorus 39mg 40mg 0%
Vitamin B6 0.056mg 0.057mg 0%
Saturated fat 0.139g 0.06g 0%
Monounsaturated fat 0.155g 0.01g 0%
Tryptophan 0.026mg 0%
Threonine 0.04mg 0%
Isoleucine 0.085mg 0%
Leucine 0.062mg 0%
Lysine 0.056mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.034mg 0%
Valine 0.065mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more FatsFats +308%
Contains more CarbsCarbs +30.4%
Contains more ProteinProtein +49%
Contains more OtherOther +27.3%
~equal in Water ~93.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +1450%
Contains more Poly. FatPolyunsaturated fat +279.1%
Contains less Sat. FatSaturated fat -56.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.