Tomatillo vs. Radicchio — In-Depth Nutrition Comparison
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What are the main differences between tomatillos and radicchio?
- Tomatillos are richer in manganese and vitamin B3, yet radicchio is richer in vitamin K, copper, folate, and vitamin E.
- Tomatillos' daily need coverage for manganese is 6646% higher.
- Tomatillos have 7 times more vitamin B3 than radicchio. Tomatillos have 1.85mg of vitamin B3, while radicchio has 0.255mg.
- Radicchio contains less sugar.
We used Tomatillos, raw and Radicchio, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +110769.6% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more CopperCopper | +331.6% |
| Contains more ZincZinc | +181.8% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.3% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +625.5% |
| Contains more Vitamin EVitamin E | +494.7% |
| Contains more Vitamin B5Vitamin B5 | +79.3% |
| Contains more Vitamin KVitamin K | +2426.7% |
| Contains more FolateFolate | +757.1% |
| Contains more CholineCholine | +43.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +308% |
| Contains more CarbsCarbs | +30.4% |
| Contains more ProteinProtein | +49% |
| Contains more OtherOther | +27.3% |
~equal in
Water
~93.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1450% |
| Contains more Poly. FatPolyunsaturated fat | +279.1% |
| Contains less Sat. FatSaturated fat | -56.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.138mg | 6646% |
| Vitamin K | 10.1µg | 255.2µg | 204% |
| Copper | 0.079mg | 0.341mg | 29% |
| Folate | 7µg | 60µg | 13% |
| Vitamin E | 0.38mg | 2.26mg | 13% |
| Vitamin B3 | 1.85mg | 0.255mg | 10% |
| Zinc | 0.22mg | 0.62mg | 4% |
| Fiber | 1.9g | 0.9g | 4% |
| Vitamin C | 11.7mg | 8mg | 4% |
| Vitamin B5 | 0.15mg | 0.269mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Polyunsaturated fat | 0.417g | 0.11g | 2% |
| Vitamin B1 | 0.044mg | 0.016mg | 2% |
| Potassium | 268mg | 302mg | 1% |
| Iron | 0.62mg | 0.57mg | 1% |
| Calcium | 7mg | 19mg | 1% |
| Choline | 7.6mg | 10.9mg | 1% |
| Sodium | 1mg | 22mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Fats | 1.02g | 0.25g | 1% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Protein | 0.96g | 1.43g | 1% |
| Vitamin B2 | 0.035mg | 0.028mg | 1% |
| Calories | 32kcal | 23kcal | 0% |
| Net carbs | 3.94g | 3.58g | N/A |
| Carbs | 5.84g | 4.48g | 0% |
| Sugar | 3.93g | 0.6g | N/A |
| Phosphorus | 39mg | 40mg | 0% |
| Vitamin B6 | 0.056mg | 0.057mg | 0% |
| Saturated fat | 0.139g | 0.06g | 0% |
| Monounsaturated fat | 0.155g | 0.01g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.062mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
62%
Minerals Daily Need Coverage Score
2007%
24%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 21mg)
Which food is lower in Sugar?
Radicchio is lower in Sugar (difference - 3.33g)
Which food is lower in Saturated fat?
Radicchio is lower in Saturated fat (difference - 0.079g)
Which food is richer in minerals?
Radicchio is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.