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Tomatillo vs. Radicchio — In-Depth Nutrition Comparison

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What are the main differences between tomatillos and radicchio?

  • Tomatillos are richer in manganese and vitamin B3, yet radicchio is richer in vitamin K, copper, folate, and vitamin E.
  • Tomatillos' daily need coverage for manganese is 6646% higher.
  • Tomatillos have 7 times more vitamin B3 than radicchio. Tomatillos have 1.85mg of vitamin B3, while radicchio has 0.255mg.
  • Radicchio contains less sugar.

We used Tomatillos, raw and Radicchio, raw types in this comparison.

Infographic

Tomatillo vs Radicchio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +53.8%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +110769.6%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +12.7%
Contains more CopperCopper +331.6%
Contains more ZincZinc +181.8%
Contains more SeleniumSelenium +80%
~equal in Iron ~0.57mg
~equal in Phosphorus ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin CVitamin C +46.3%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +625.5%
Contains more Vitamin EVitamin E +494.7%
Contains more Vitamin B5Vitamin B5 +79.3%
Contains more Vitamin KVitamin K +2426.7%
Contains more FolateFolate +757.1%
Contains more CholineCholine +43.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.057mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more FatsFats +308%
Contains more CarbsCarbs +30.4%
Contains more ProteinProtein +49%
Contains more OtherOther +27.3%
~equal in Water ~93.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +1450%
Contains more Poly. FatPolyunsaturated fat +279.1%
Contains less Sat. FatSaturated fat -56.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Radicchio
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Radicchio DV% diff.
Manganese 153mg 0.138mg 6646%
Vitamin K 10.1µg 255.2µg 204%
Copper 0.079mg 0.341mg 29%
Folate 7µg 60µg 13%
Vitamin E 0.38mg 2.26mg 13%
Vitamin B3 1.85mg 0.255mg 10%
Zinc 0.22mg 0.62mg 4%
Fiber 1.9g 0.9g 4%
Vitamin C 11.7mg 8mg 4%
Vitamin B5 0.15mg 0.269mg 2%
Magnesium 20mg 13mg 2%
Polyunsaturated fat 0.417g 0.11g 2%
Vitamin B1 0.044mg 0.016mg 2%
Potassium 268mg 302mg 1%
Iron 0.62mg 0.57mg 1%
Calcium 7mg 19mg 1%
Choline 7.6mg 10.9mg 1%
Sodium 1mg 22mg 1%
Vitamin A 6µg 1µg 1%
Fats 1.02g 0.25g 1%
Selenium 0.5µg 0.9µg 1%
Protein 0.96g 1.43g 1%
Vitamin B2 0.035mg 0.028mg 1%
Calories 32kcal 23kcal 0%
Net carbs 3.94g 3.58g N/A
Carbs 5.84g 4.48g 0%
Sugar 3.93g 0.6g N/A
Phosphorus 39mg 40mg 0%
Vitamin B6 0.056mg 0.057mg 0%
Saturated fat 0.139g 0.06g 0%
Monounsaturated fat 0.155g 0.01g 0%
Tryptophan 0.026mg 0%
Threonine 0.04mg 0%
Isoleucine 0.085mg 0%
Leucine 0.062mg 0%
Lysine 0.056mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.034mg 0%
Valine 0.065mg 0%
Histidine 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Radicchio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomatillo
62%
Radicchio
Minerals Daily Need Coverage Score
2007%
Tomatillo
24%
Radicchio

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 21mg)
Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 3.33g)
Which food is lower in Saturated fat?
Radicchio
Radicchio is lower in Saturated fat (difference - 0.079g)
Which food is richer in minerals?
Radicchio
Radicchio is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.