Tomatillo vs. Red Wine — In-Depth Nutrition Comparison
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Significant differences between tomatillos and red Wine
- The amount of manganese, vitamin C, vitamin B3, vitamin K, fiber, and copper in tomatillos is higher than in red Wine.
- Tomatillos cover your daily manganese needs 6646% more than red Wine.
- Red Wine contains less sugar.
Specific food types used in this comparison are Tomatillos, raw and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +111% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +618.2% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +115809.1% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +725.9% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin KVitamin K | +2425% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.132mg | 6646% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Vitamin B3 | 1.85mg | 0.224mg | 10% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin K | 10.1µg | 0.4µg | 8% |
| Copper | 0.079mg | 0.011mg | 8% |
| Potassium | 268mg | 127mg | 4% |
| Calories | 32kcal | 85kcal | 3% |
| Vitamin B1 | 0.044mg | 0.005mg | 3% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Polyunsaturated fat | 0.417g | 0g | 3% |
| Folate | 7µg | 1µg | 2% |
| Phosphorus | 39mg | 23mg | 2% |
| Protein | 0.96g | 0.07g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Iron | 0.62mg | 0.46mg | 2% |
| Vitamin B5 | 0.15mg | 0.03mg | 2% |
| Fats | 1.02g | 0g | 2% |
| Zinc | 0.22mg | 0.14mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Carbs | 5.84g | 2.61g | 1% |
| Saturated fat | 0.139g | 0g | 1% |
| Net carbs | 3.94g | 2.61g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 3.93g | 0.62g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B2 | 0.035mg | 0.031mg | 0% |
| Vitamin B6 | 0.056mg | 0.057mg | 0% |
| Choline | 7.6mg | 5.7mg | 0% |
| Monounsaturated fat | 0.155g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1271.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +123.8% |
| Contains more OtherOther | +1869.1% |
~equal in
Water
~86.49g
