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  6. Tomatillo vs. Rib eye steak

Tomatillo vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between tomatillos and rib eye steak

  • Tomatillos have more manganese, while rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, iron, vitamin B2, and vitamin B3.
  • Tomatillos' daily need coverage for manganese is 6649% higher.
  • The amount of saturated fat in tomatillos is lower.

The food types used in this comparison are Tomatillos, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Tomatillo vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +191150%
Contains more CalciumCalcium +57.1%
Contains more IronIron +261.3%
Contains more ZincZinc +2586.4%
Contains more PhosphorusPhosphorus +289.7%
Contains more SeleniumSelenium +5840%
~equal in Magnesium ~22mg
~equal in Potassium ~260mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin KVitamin K +531.3%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +61.4%
Contains more Vitamin B2Vitamin B2 +720%
Contains more Vitamin B3Vitamin B3 +165.3%
Contains more Vitamin B5Vitamin B5 +257.3%
Contains more Vitamin B6Vitamin B6 +751.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +542.1%

All nutrients comparison - raw data values

Nutrient Tomatillo Rib eye steak DV% diff.
Manganese 153mg 0.08mg 6649%
Vitamin B12 0µg 2.1µg 88%
Selenium 0.5µg 29.7µg 53%
Zinc 0.22mg 5.91mg 52%
Protein 0.96g 23.69g 45%
Saturated fat 0.139g 9.684g 43%
Fats 1.02g 21.81g 32%
Vitamin B6 0.056mg 0.477mg 32%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.155g 10.519g 26%
Iron 0.62mg 2.24mg 20%
Vitamin B3 1.85mg 4.908mg 19%
Vitamin B2 0.035mg 0.287mg 19%
Phosphorus 39mg 152mg 16%
Calories 32kcal 291kcal 13%
Vitamin C 11.7mg 0mg 13%
Vitamin B5 0.15mg 0.536mg 8%
Fiber 1.9g 0g 8%
Choline 7.6mg 48.8mg 7%
Vitamin K 10.1µg 1.6µg 7%
Polyunsaturated fat 0.417g 1.027g 4%
Sodium 1mg 54mg 2%
Vitamin E 0.38mg 0.1mg 2%
Vitamin B1 0.044mg 0.071mg 2%
Carbs 5.84g 0g 2%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 3.94g 0g N/A
Magnesium 20mg 22mg 0%
Calcium 7mg 11mg 0%
Potassium 268mg 260mg 0%
Sugar 3.93g 0g N/A
Copper 0.079mg 0.08mg 0%
Vitamin A 6µg 8µg 0%
Folate 7µg 6µg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.2%
Contains more OtherOther +5400%
Contains more ProteinProtein +2367.7%
Contains more FatsFats +2038.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +6686.5%
Contains more Poly. FatPolyunsaturated fat +146.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.