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Tomatillo vs. Snickers — In-Depth Nutrition Comparison

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Summary of differences between tomatillos and snickers

  • Tomatillos have more vitamin C; however, snickers is higher in calcium.
  • Snickers covers your daily need for saturated fat, 63% more than tomatillos.
  • Tomatillos have 23 times more vitamin C than snickers. While tomatillos have 11.7mg of vitamin C, snickers has only 0.5mg.
  • Tomatillos have less sugar.

These are the specific foods used in this comparison Tomatillos, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Tomatillo vs Snickers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1185.7%
~equal in Iron ~0.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +2240%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Tomatillo Snickers DV% diff.
Manganese 153mg 6652%
Saturated fat 0.139g 12.703g 57%
Fats 1.02g 24.38g 36%
Calories 32kcal 488kcal 23%
Carbs 5.84g 62.85g 19%
Vitamin C 11.7mg 0.5mg 12%
Vitamin B3 1.85mg 12%
Protein 0.96g 6.86g 12%
Copper 0.079mg 9%
Vitamin K 10.1µg 8%
Sodium 1mg 189mg 8%
Calcium 7mg 90mg 8%
Potassium 268mg 8%
Phosphorus 39mg 6%
Magnesium 20mg 5%
Vitamin B1 0.044mg 4%
Vitamin B6 0.056mg 4%
Polyunsaturated fat 0.417g 3%
Cholesterol 0mg 9mg 3%
Vitamin B5 0.15mg 3%
Vitamin B2 0.035mg 3%
Vitamin E 0.38mg 3%
Zinc 0.22mg 2%
Folate 7µg 2%
Selenium 0.5µg 1%
Vitamin A 6µg 1%
Iron 0.62mg 0.68mg 1%
Choline 7.6mg 1%
Net carbs 3.94g 60.95g N/A
Sugar 3.93g 46.54g N/A
Fiber 1.9g 1.9g 0%
Trans fat 0g 0.394g N/A
Monounsaturated fat 0.155g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more WaterWater +1949.9%
Contains more ProteinProtein +614.6%
Contains more FatsFats +2290.2%
Contains more CarbsCarbs +976.2%
Contains more OtherOther +161.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.