Tomatillo vs. Snickers — In-Depth Nutrition Comparison
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Summary of differences between Tomatillo and Snickers
- Tomatillo has more Vitamin C, however, Snickers is higher in Calcium.
- Snickers covers your daily need of Saturated Fat 63% more than Tomatillo.
- Tomatillo has 23 times more Vitamin C than Snickers. While Tomatillo has 11.7mg of Vitamin C, Snickers has only 0.5mg.
- Tomatillo has less Sugar.
These are the specific foods used in this comparison Tomatillos, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.5%
Contains
more
Calcium
+1185.7%
Equal in Iron - 0.68
Contains
less
Sodium
-99.5%
Contains
more
Calcium
+1185.7%
Equal in Iron - 0.68
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+2240%
Equal in Vitamin A - 120
Contains
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Vitamin C
+2240%
Equal in Vitamin A - 120
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+1949.9%
Contains
more
Protein
+614.6%
Contains
more
Fats
+2290.2%
Contains
more
Carbs
+976.2%
Contains
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Other
+161.8%
Contains
more
Water
+1949.9%
Contains
more
Protein
+614.6%
Contains
more
Fats
+2290.2%
Contains
more
Carbs
+976.2%
Contains
more
Other
+161.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.9%
Contains
less
Saturated Fat
-98.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.94g | 60.95g |
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| Protein | 0.96g | 6.86g |
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| Fats | 1.02g | 24.38g |
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| Carbs | 5.84g | 62.85g |
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| Calories | 32kcal | 488kcal |
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| Sugar | 3.93g | 46.54g |
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| Fiber | 1.9g | 1.9g | |
| Calcium | 7mg | 90mg |
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| Iron | 0.62mg | 0.68mg |
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| Magnesium | 20mg |
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| Phosphorus | 39mg |
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| Potassium | 268mg |
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| Sodium | 1mg | 189mg |
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| Zinc | 0.22mg |
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| Copper | 0.079mg |
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| Manganese | 153mg |
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| Selenium | 0.5µg |
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| Vitamin A | 114IU | 120IU |
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| Vitamin A RAE | 6µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 11.7mg | 0.5mg |
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| Vitamin B1 | 0.044mg |
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| Vitamin B2 | 0.035mg |
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| Vitamin B3 | 1.85mg |
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| Vitamin B5 | 0.15mg |
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| Vitamin B6 | 0.056mg |
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| Folate | 7µg |
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| Vitamin K | 10.1µg |
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| Cholesterol | 0mg | 9mg |
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| Trans Fat | 0g | 0.394g |
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| Saturated Fat | 0.139g | 12.703g |
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| Monounsaturated Fat | 0.155g |
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| Polyunsaturated fat | 0.417g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
1%
Minerals Daily Need Coverage Score
2007%
8%
Comparison summary
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 42.61g)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 188mg)
Which food is lower in Cholesterol?
Tomatillo is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Tomatillo is lower in Saturated Fat (difference - 12.564g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 51)
Which food is cheaper?
Tomatillo is cheaper (difference - $2)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo is relatively richer in vitamins