Tomatillo vs. Soup beans — In-Depth Nutrition Comparison
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Differences between tomatillos and soup beans
- Tomatillos have more manganese, vitamin C, and vitamin B3, while soup beans have more vitamin A, selenium, fiber, copper, and iron.
- Tomatillos' daily need coverage for manganese is 6640% higher.
- Soup beans contain 7 times less vitamin C than tomatillos. Tomatillos contain 11.7mg of vitamin C, while soup beans contain 1.8mg.
- The amount of saturated fat in tomatillos is lower.
The food types used in this comparison are Tomatillos, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +52658.6% |
| Contains more CalciumCalcium | +357.1% |
| Contains more IronIron | +114.5% |
| Contains more CopperCopper | +102.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains more SeleniumSelenium | +1280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +164.3% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.29mg | 6640% |
| Sodium | 1mg | 400mg | 17% |
| Selenium | 0.5µg | 6.9µg | 12% |
| Vitamin C | 11.7mg | 1.8mg | 11% |
| Fiber | 1.9g | 4.6g | 11% |
| Iron | 0.62mg | 1.33mg | 9% |
| Copper | 0.079mg | 0.16mg | 9% |
| Protein | 0.96g | 5.19g | 8% |
| Vitamin K | 10.1µg | 8% | |
| Vitamin A | 6µg | 81µg | 8% |
| Vitamin B3 | 1.85mg | 0.7mg | 7% |
| Saturated fat | 0.139g | 1.37g | 6% |
| Fats | 1.02g | 3.5g | 4% |
| Monounsaturated fat | 0.155g | 1.58g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Calories | 32kcal | 95kcal | 3% |
| Phosphorus | 39mg | 59mg | 3% |
| Potassium | 268mg | 175mg | 3% |
| Calcium | 7mg | 32mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.22mg | 0.44mg | 2% |
| Carbs | 5.84g | 11.16g | 2% |
| Vitamin B5 | 0.15mg | 0.04mg | 2% |
| Vitamin B2 | 0.035mg | 0.06mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B1 | 0.044mg | 0.06mg | 1% |
| Folate | 7µg | 12µg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 3.94g | 6.56g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 3.93g | N/A | |
| Vitamin B6 | 0.056mg | 0.05mg | 0% |
| Polyunsaturated fat | 0.417g | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +16.5% |
| Contains more ProteinProtein | +440.6% |
| Contains more FatsFats | +243.1% |
| Contains more CarbsCarbs | +91.1% |
| Contains more OtherOther | +176.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +919.4% |
~equal in
Polyunsaturated fat
~0.39g
