Tomatillo vs. Soy milk — In-Depth Nutrition Comparison
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The main differences between tomatillos and soy milk
- Tomatillos have more manganese, vitamin C, vitamin B3, vitamin K, and fiber; however, soy milk has more selenium and copper.
- Daily need coverage for manganese for tomatillos is 6642% higher.
Food types used in this article are Tomatillos, raw and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +127.1% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +68509.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +257.1% |
| Contains more CopperCopper | +62% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +860% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +260.6% |
| Contains more Vitamin KVitamin K | +236.7% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +97.1% |
| Contains more Vitamin B5Vitamin B5 | +148.7% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +210.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.223mg | 6642% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Vitamin B3 | 1.85mg | 0.513mg | 8% |
| Selenium | 0.5µg | 4.8µg | 8% |
| Vitamin K | 10.1µg | 3µg | 6% |
| Protein | 0.96g | 3.27g | 5% |
| Fiber | 1.9g | 0.6g | 5% |
| Copper | 0.079mg | 0.128mg | 5% |
| Polyunsaturated fat | 0.417g | 0.961g | 4% |
| Potassium | 268mg | 118mg | 4% |
| Vitamin B5 | 0.15mg | 0.373mg | 4% |
| Choline | 7.6mg | 23.6mg | 3% |
| Folate | 7µg | 18µg | 3% |
| Vitamin B2 | 0.035mg | 0.069mg | 3% |
| Vitamin E | 0.38mg | 0.11mg | 2% |
| Vitamin B6 | 0.056mg | 0.077mg | 2% |
| Sodium | 1mg | 51mg | 2% |
| Phosphorus | 39mg | 52mg | 2% |
| Calcium | 7mg | 25mg | 2% |
| Monounsaturated fat | 0.155g | 0.401g | 1% |
| Calories | 32kcal | 54kcal | 1% |
| Vitamin B1 | 0.044mg | 0.06mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Fats | 1.02g | 1.75g | 1% |
| Carbs | 5.84g | 6.28g | 0% |
| Net carbs | 3.94g | 5.68g | N/A |
| Iron | 0.62mg | 0.64mg | 0% |
| Sugar | 3.93g | 3.99g | N/A |
| Saturated fat | 0.139g | 0.205g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +240.6% |
| Contains more FatsFats | +71.6% |
| Contains more OtherOther | +18.2% |
~equal in
Carbs
~6.28g
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.2% |
| Contains more Mono. FatMonounsaturated fat | +158.7% |
| Contains more Poly. FatPolyunsaturated fat | +130.5% |
