Tomatillo vs. Spätzle — In-Depth Nutrition Comparison
Compare
The main differences between tomatillos and spätzle
- Tomatillos have more manganese, vitamin C, vitamin B3, vitamin K, and potassium; however, spätzle has more selenium and phosphorus.
- Daily need coverage for manganese for tomatillos is 6638% higher.
- Tomatillos are lower in sodium.
Food types used in this article are Tomatillos, raw and Noodles, egg, cooked, unenriched, with added salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +605.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +48471.4% |
| Contains more CalciumCalcium | +71.4% |
| Contains more CopperCopper | +24.1% |
| Contains more ZincZinc | +195.5% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains more SeleniumSelenium | +4680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +362.5% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B5Vitamin B5 | +75.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +238.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.315mg | 6638% |
| Selenium | 0.5µg | 23.9µg | 43% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B3 | 1.85mg | 0.4mg | 9% |
| Vitamin K | 10.1µg | 0µg | 8% |
| Protein | 0.96g | 4.54g | 7% |
| Sodium | 1mg | 165mg | 7% |
| Potassium | 268mg | 38mg | 7% |
| Carbs | 5.84g | 25.16g | 6% |
| Phosphorus | 39mg | 76mg | 5% |
| Calories | 32kcal | 138kcal | 5% |
| Zinc | 0.22mg | 0.65mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fiber | 1.9g | 1.2g | 3% |
| Choline | 7.6mg | 25.7mg | 3% |
| Copper | 0.079mg | 0.098mg | 2% |
| Fats | 1.02g | 2.07g | 2% |
| Vitamin B5 | 0.15mg | 0.263mg | 2% |
| Saturated fat | 0.139g | 0.419g | 1% |
| Vitamin B6 | 0.056mg | 0.046mg | 1% |
| Monounsaturated fat | 0.155g | 0.581g | 1% |
| Polyunsaturated fat | 0.417g | 0.552g | 1% |
| Vitamin B1 | 0.044mg | 0.03mg | 1% |
| Vitamin B2 | 0.035mg | 0.02mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Vitamin E | 0.38mg | 0.17mg | 1% |
| Net carbs | 3.94g | 23.96g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Iron | 0.62mg | 0.6mg | 0% |
| Sugar | 3.93g | 0.4g | N/A |
| Vitamin A | 6µg | 6µg | 0% |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.3% |
| Contains more ProteinProtein | +372.9% |
| Contains more FatsFats | +102.9% |
| Contains more CarbsCarbs | +330.8% |
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +274.8% |
| Contains more Poly. FatPolyunsaturated fat | +32.4% |
