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  6. Tomatillo vs. Succotash

Tomatillo vs. Succotash — In-Depth Nutrition Comparison

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How are tomatillos and succotash different?

  • Tomatillos are higher in manganese; however, succotash is richer in iron, vitamin B1, copper, phosphorus, folate, fiber, magnesium, and vitamin B6.
  • Daily need coverage for manganese for tomatillos is 6622% higher.

Tomatillos, raw and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Tomatillo vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +22138.4%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +195.2%
Contains more CopperCopper +135.4%
Contains more ZincZinc +177.3%
Contains more PhosphorusPhosphorus +189.7%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B5Vitamin B5 +17.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +29.1%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +372.7%
Contains more Vitamin B2Vitamin B2 +134.3%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more FolateFolate +471.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Succotash DV% diff.
Manganese 153mg 0.688mg 6622%
Iron 0.62mg 1.83mg 15%
Vitamin B1 0.044mg 0.208mg 14%
Copper 0.079mg 0.186mg 12%
Phosphorus 39mg 113mg 11%
Protein 0.96g 5.03g 8%
Fiber 1.9g 3.8g 8%
Vitamin K 10.1µg 8%
Folate 7µg 40µg 8%
Magnesium 20mg 48mg 7%
Vitamin B6 0.056mg 0.13mg 6%
Carbs 5.84g 19.59g 5%
Vitamin C 11.7mg 15.1mg 4%
Zinc 0.22mg 0.61mg 4%
Vitamin B2 0.035mg 0.082mg 4%
Calories 32kcal 99kcal 3%
Potassium 268mg 369mg 3%
Vitamin E 0.38mg 3%
Vitamin B3 1.85mg 1.587mg 2%
Calcium 7mg 18mg 1%
Vitamin A 6µg 15µg 1%
Choline 7.6mg 1%
Protein per 100 calories 3g 5.1g N/A
Calories per 10 g protein 333kcal 197kcal N/A
Weight per 100 calories 313g 101g N/A
Fats 1.02g 1.02g 0%
Net carbs 3.94g 15.79g N/A
Sugar 3.93g N/A
Sodium 1mg 4mg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin B5 0.15mg 0.128mg 0%
Saturated fat 0.139g 0.19g 0%
Monounsaturated fat 0.155g 0.198g 0%
Polyunsaturated fat 0.417g 0.489g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +25.3%
Contains more ProteinProtein +424%
Contains more CarbsCarbs +235.4%
Contains more OtherOther +129.1%
~equal in Fats ~1.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -26.8%
Contains more Mono. FatMonounsaturated fat +27.7%
Contains more Poly. FatPolyunsaturated fat +17.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.