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  6. Tomatillo vs. Sweet roll

Tomatillo vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between Tomatillo and Sweet roll

  • Tomatillo has more Manganese, and Vitamin C, however, Sweet roll is richer in Selenium, Vitamin B1, Vitamin B2, Folate, and Iron.
  • Tomatillo covers your daily Manganese needs 6639% more than Sweet roll.
  • Sweet roll has 6 times less Vitamin C than Tomatillo. Tomatillo has 11.7mg of Vitamin C, while Sweet roll has 2mg.
  • Tomatillo contains less Saturated Fat.

Specific food types used in this comparison are Tomatillos, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Tomatillo vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
4
:
6
Sweet roll
Sweet roll
Contains more Magnesium +17.6%
Contains more Potassium +141.4%
Contains less Sodium -99.7%
Contains more Manganese +50900%
Contains more Calcium +928.6%
Contains more Iron +158.1%
Contains more Phosphorus +94.9%
Contains more Zinc +168.2%
Contains more Copper +11.4%
Contains more Selenium +3300%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Magnesium +17.6%
Contains more Potassium +141.4%
Contains less Sodium -99.7%
Contains more Manganese +50900%
Contains more Calcium +928.6%
Contains more Iron +158.1%
Contains more Phosphorus +94.9%
Contains more Zinc +168.2%
Contains more Copper +11.4%
Contains more Selenium +3300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
2
:
9
Sweet roll
Sweet roll
Contains more Vitamin C +485%
Contains more Vitamin K +129.5%
Contains more Vitamin A +87.7%
Contains more Vitamin E +423.7%
Contains more Vitamin B1 +636.4%
Contains more Vitamin B2 +657.1%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B5 +170.7%
Contains more Vitamin B6 +91.1%
Contains more Folate +928.6%
Contains more Vitamin B12 +∞%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin C +485%
Contains more Vitamin K +129.5%
Contains more Vitamin A +87.7%
Contains more Vitamin E +423.7%
Contains more Vitamin B1 +636.4%
Contains more Vitamin B2 +657.1%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B5 +170.7%
Contains more Vitamin B6 +91.1%
Contains more Folate +928.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomatillo
Tomatillo
1
:
4
Sweet roll
Sweet roll
Contains more Water +269.5%
Contains more Protein +545.8%
Contains more Fats +1507.8%
Contains more Carbs +771.6%
Contains more Other +209.1%
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Water +269.5%
Contains more Protein +545.8%
Contains more Fats +1507.8%
Contains more Carbs +771.6%
Contains more Other +209.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomatillo
Tomatillo
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +2994.8%
Contains more Polyunsaturated fat +1692.1%
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +2994.8%
Contains more Polyunsaturated fat +1692.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Sweet roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Sweet roll Opinion
Net carbs 3.94g 48.5g Sweet roll
Protein 0.96g 6.2g Sweet roll
Fats 1.02g 16.4g Sweet roll
Carbs 5.84g 50.9g Sweet roll
Calories 32kcal 372kcal Sweet roll
Sugar 3.93g 31.73g Tomatillo
Fiber 1.9g 2.4g Sweet roll
Calcium 7mg 72mg Sweet roll
Iron 0.62mg 1.6mg Sweet roll
Magnesium 20mg 17mg Tomatillo
Phosphorus 39mg 76mg Sweet roll
Potassium 268mg 111mg Tomatillo
Sodium 1mg 304mg Tomatillo
Zinc 0.22mg 0.59mg Sweet roll
Copper 0.079mg 0.088mg Sweet roll
Manganese 153mg 0.3mg Tomatillo
Selenium 0.5µg 17µg Sweet roll
Vitamin A 114IU 214IU Sweet roll
Vitamin A RAE 6µg 62µg Sweet roll
Vitamin E 0.38mg 1.99mg Sweet roll
Vitamin C 11.7mg 2mg Tomatillo
Vitamin B1 0.044mg 0.324mg Sweet roll
Vitamin B2 0.035mg 0.265mg Sweet roll
Vitamin B3 1.85mg 2.384mg Sweet roll
Vitamin B5 0.15mg 0.406mg Sweet roll
Vitamin B6 0.056mg 0.107mg Sweet roll
Folate 7µg 72µg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 10.1µg 4.4µg Tomatillo
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 0mg 66mg Tomatillo
Saturated Fat 0.139g 3.079g Tomatillo
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 0.155g 4.797g Sweet roll
Polyunsaturated fat 0.417g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
31%
Sweet roll
Minerals Daily Need Coverage Score
2007%
Tomatillo
35%
Sweet roll

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 27.8g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 2.94g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.