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Tomatillo vs. Maple syrup — In-Depth Nutrition Comparison

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What are the differences between tomatillos and maple syrup?

  • Tomatillos are higher in manganese, vitamin C, vitamin B3, vitamin K, fiber, copper, and iron, yet maple syrup is higher in vitamin B2, zinc, and calcium.
  • Tomatillos' daily need coverage for manganese is 6526% more.

We used Tomatillos, raw and Syrups, maple types in this article.

Infographic

Tomatillo vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more PotassiumPotassium +26.4%
Contains more IronIron +463.6%
Contains more CopperCopper +338.9%
Contains more PhosphorusPhosphorus +1850%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +5161.3%
Contains more CalciumCalcium +1357.1%
Contains more ZincZinc +568.2%
Contains more SeleniumSelenium +20%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +2184%
Contains more Vitamin B5Vitamin B5 +316.7%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +375%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +3528.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +2300%
Contains more FatsFats +1600%
Contains more WaterWater +182.9%
Contains more OtherOther +17%
Contains more CarbsCarbs +1047.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +1309.1%
Contains more Poly. FatPolyunsaturated fat +2352.9%
Contains less Sat. FatSaturated fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Maple syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Maple syrup DV% diff.
Manganese 153mg 2.908mg 6526%
Vitamin B2 0.035mg 1.27mg 95%
Carbs 5.84g 67.04g 20%
Vitamin C 11.7mg 0mg 13%
Calories 32kcal 260kcal 11%
Zinc 0.22mg 1.47mg 11%
Vitamin B3 1.85mg 0.081mg 11%
Calcium 7mg 102mg 10%
Vitamin K 10.1µg 0µg 8%
Fiber 1.9g 0g 8%
Copper 0.079mg 0.018mg 7%
Iron 0.62mg 0.11mg 6%
Phosphorus 39mg 2mg 5%
Vitamin B6 0.056mg 0.002mg 4%
Vitamin E 0.38mg 0mg 3%
Polyunsaturated fat 0.417g 0.017g 3%
Potassium 268mg 212mg 2%
Folate 7µg 0µg 2%
Vitamin B5 0.15mg 0.036mg 2%
Protein 0.96g 0.04g 2%
Vitamin B1 0.044mg 0.066mg 2%
Choline 7.6mg 1.6mg 1%
Saturated fat 0.139g 0.007g 1%
Vitamin A 6µg 0µg 1%
Fats 1.02g 0.06g 1%
Fructose 0.52g 1%
Net carbs 3.94g 67.04g N/A
Magnesium 20mg 21mg 0%
Sugar 3.93g 60.46g N/A
Sodium 1mg 12mg 0%
Selenium 0.5µg 0.6µg 0%
Monounsaturated fat 0.155g 0.011g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Maple syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomatillo
24%
Maple syrup
Minerals Daily Need Coverage Score
2007%
Tomatillo
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 56.53g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 54)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $4)
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 0.132g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.