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  6. Tomatillo vs. Maple syrup

Tomatillo vs. Maple syrup — In-Depth Nutrition Comparison

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What are the differences between Tomatillo and Maple syrup?

  • Tomatillo is higher in Manganese, Vitamin C, Vitamin B3, Vitamin K, Fiber, Copper, and Iron, yet Maple syrup is higher in Vitamin B2, Zinc, and Calcium.
  • Tomatillo's daily need coverage for Manganese is 6526% more.

We used Tomatillos, raw and Syrups, maple types in this article.

Infographic

Tomatillo vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
6
:
4
Maple syrup
Maple syrup
Contains more Iron +463.6%
Contains more Phosphorus +1850%
Contains more Potassium +26.4%
Contains less Sodium -91.7%
Contains more Copper +338.9%
Contains more Manganese +5161.3%
Contains more Calcium +1357.1%
Contains more Zinc +568.2%
Contains more Selenium +20%
Equal in Magnesium - 21
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +463.6%
Contains more Phosphorus +1850%
Contains more Potassium +26.4%
Contains less Sodium -91.7%
Contains more Copper +338.9%
Contains more Manganese +5161.3%
Contains more Calcium +1357.1%
Contains more Zinc +568.2%
Contains more Selenium +20%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
8
:
2
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2184%
Contains more Vitamin B5 +316.7%
Contains more Vitamin B6 +2700%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +3528.6%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2184%
Contains more Vitamin B5 +316.7%
Contains more Vitamin B6 +2700%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +3528.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomatillo
Tomatillo
4
:
1
Maple syrup
Maple syrup
Contains more Protein +2300%
Contains more Fats +1600%
Contains more Water +182.9%
Contains more Other +17%
Contains more Carbs +1047.9%
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +2300%
Contains more Fats +1600%
Contains more Water +182.9%
Contains more Other +17%
Contains more Carbs +1047.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomatillo
Tomatillo
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +1309.1%
Contains more Polyunsaturated fat +2352.9%
Contains less Saturated Fat -95%
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +1309.1%
Contains more Polyunsaturated fat +2352.9%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Maple syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Maple syrup Opinion
Net carbs 3.94g 67.04g Maple syrup
Protein 0.96g 0.04g Tomatillo
Fats 1.02g 0.06g Tomatillo
Carbs 5.84g 67.04g Maple syrup
Calories 32kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 3.93g 60.46g Tomatillo
Fiber 1.9g 0g Tomatillo
Calcium 7mg 102mg Maple syrup
Iron 0.62mg 0.11mg Tomatillo
Magnesium 20mg 21mg Maple syrup
Phosphorus 39mg 2mg Tomatillo
Potassium 268mg 212mg Tomatillo
Sodium 1mg 12mg Tomatillo
Zinc 0.22mg 1.47mg Maple syrup
Copper 0.079mg 0.018mg Tomatillo
Manganese 153mg 2.908mg Tomatillo
Selenium 0.5µg 0.6µg Maple syrup
Vitamin A 114IU 0IU Tomatillo
Vitamin A RAE 6µg 0µg Tomatillo
Vitamin E 0.38mg 0mg Tomatillo
Vitamin C 11.7mg 0mg Tomatillo
Vitamin B1 0.044mg 0.066mg Maple syrup
Vitamin B2 0.035mg 1.27mg Maple syrup
Vitamin B3 1.85mg 0.081mg Tomatillo
Vitamin B5 0.15mg 0.036mg Tomatillo
Vitamin B6 0.056mg 0.002mg Tomatillo
Folate 7µg 0µg Tomatillo
Vitamin K 10.1µg 0µg Tomatillo
Saturated Fat 0.139g 0.007g Maple syrup
Monounsaturated Fat 0.155g 0.011g Tomatillo
Polyunsaturated fat 0.417g 0.017g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
26%
Maple syrup
Minerals Daily Need Coverage Score
2007%
Tomatillo
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 56.53g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 54)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $4)
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.132g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.