Tomatillo vs. Table salt — In-Depth Nutrition Comparison
Compare
Differences between tomatillos and table salt
- Table salt contains less manganese, vitamin C, vitamin B3, vitamin K, potassium, fiber, phosphorus, and copper than tomatillos.
- Tomatillos' daily need coverage for manganese is 6648% higher.
- The amount of sodium in tomatillos is lower.
The food types used in this comparison are Tomatillos, raw and Salt, table.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more PotassiumPotassium | +3250% |
| Contains more IronIron | +87.9% |
| Contains more CopperCopper | +163.3% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +152900% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45715% |
| Contains more OtherOther | +18045.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.1mg | 6648% |
| Sodium | 1mg | 38758mg | 1685% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Vitamin B3 | 1.85mg | 0mg | 12% |
| Vitamin K | 10.1µg | 0µg | 8% |
| Potassium | 268mg | 8mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Phosphorus | 39mg | 0mg | 6% |
| Magnesium | 20mg | 1mg | 5% |
| Copper | 0.079mg | 0.03mg | 5% |
| Vitamin B6 | 0.056mg | 0mg | 4% |
| Iron | 0.62mg | 0.33mg | 4% |
| Vitamin B1 | 0.044mg | 0mg | 4% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Vitamin B5 | 0.15mg | 0mg | 3% |
| Vitamin B2 | 0.035mg | 0mg | 3% |
| Polyunsaturated fat | 0.417g | 0g | 3% |
| Protein | 0.96g | 0g | 2% |
| Calcium | 7mg | 24mg | 2% |
| Carbs | 5.84g | 0g | 2% |
| Fats | 1.02g | 0g | 2% |
| Folate | 7µg | 0µg | 2% |
| Calories | 32kcal | 0kcal | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Choline | 7.6mg | 0mg | 1% |
| Saturated fat | 0.139g | 0g | 1% |
| Net carbs | 3.94g | 0g | N/A |
| Sugar | 3.93g | 0g | N/A |
| Monounsaturated fat | 0.155g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
2007%
510%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 38757mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 0)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.1)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Table salt is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated fat?
Table salt is lower in Saturated fat (difference - 0.139g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)