Tomatillo vs. Taco — In-Depth Nutrition Comparison
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What are the main differences between tomatillos and taco?
- Tomatillos are richer in manganese and vitamin C, yet taco is richer in vitamin B12, phosphorus, selenium, zinc, and calcium.
- Tomatillos' daily need coverage for manganese is 6641% higher.
- Tomatillos have 29 times more vitamin C than taco. Tomatillos have 11.7mg of vitamin C, while taco has 0.4mg.
- Tomatillos contain less saturated fat.
We used Tomatillos, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +61345.8% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +1171.4% |
| Contains more IronIron | +91.9% |
| Contains more ZincZinc | +695.5% |
| Contains more PhosphorusPhosphorus | +356.4% |
| Contains more SeleniumSelenium | +1740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2825% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +51.5% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +321.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.249mg | 6641% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Phosphorus | 39mg | 178mg | 20% |
| Saturated fat | 0.139g | 4.384g | 19% |
| Fats | 1.02g | 12.7g | 18% |
| Polyunsaturated fat | 0.417g | 3.042g | 18% |
| Sodium | 1mg | 397mg | 17% |
| Selenium | 0.5µg | 9.2µg | 16% |
| Protein | 0.96g | 8.86g | 16% |
| Zinc | 0.22mg | 1.75mg | 14% |
| Vitamin C | 11.7mg | 0.4mg | 13% |
| Monounsaturated fat | 0.155g | 4.411g | 11% |
| Calories | 32kcal | 226kcal | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Fiber | 1.9g | 3.9g | 8% |
| Calcium | 7mg | 89mg | 8% |
| Iron | 0.62mg | 1.19mg | 7% |
| Starch | 14.78g | 6% | |
| Carbs | 5.84g | 19.85g | 5% |
| Choline | 7.6mg | 32mg | 4% |
| Vitamin K | 10.1µg | 15.3µg | 4% |
| Vitamin B6 | 0.056mg | 0.09mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Folate | 7µg | 19µg | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Potassium | 268mg | 209mg | 2% |
| Vitamin A | 6µg | 20µg | 2% |
| Vitamin B2 | 0.035mg | 0.06mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B3 | 1.85mg | 1.65mg | 1% |
| Vitamin B1 | 0.044mg | 0.05mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.38mg | 0.6mg | 1% |
| Net carbs | 3.94g | 15.95g | N/A |
| Sugar | 3.93g | 0.9g | N/A |
| Copper | 0.079mg | 0.077mg | 0% |
| Trans fat | 0g | 0.467g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +60.7% |
| Contains more ProteinProtein | +822.9% |
| Contains more FatsFats | +1145.1% |
| Contains more CarbsCarbs | +239.9% |
| Contains more OtherOther | +185.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +2745.8% |
| Contains more Poly. FatPolyunsaturated fat | +629.5% |
