Tomatillo vs. Tomato sauce — In-Depth Nutrition Comparison
Compare
Differences between tomatillos and tomato sauce
- Tomatillos have more manganese, vitamin K, vitamin B3, and vitamin C, while tomato sauce has more vitamin E and vitamin A.
- Tomatillos' daily need coverage for manganese is 6647% higher.
- Tomato sauce contains 4 times less vitamin K than tomatillos. Tomatillos contain 10.1µg of vitamin K, while tomato sauce contains 2.8µg.
The food types used in this comparison are Tomatillos, raw and Tomato sauce, canned, no salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +135298.2% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more IronIron | +54.8% |
| Contains more CopperCopper | +45.6% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67.1% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin KVitamin K | +260.7% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +278.9% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +106% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +30.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.113mg | 6647% |
| Vitamin E | 0.38mg | 1.44mg | 7% |
| Vitamin K | 10.1µg | 2.8µg | 6% |
| Vitamin C | 11.7mg | 7mg | 5% |
| Vitamin B3 | 1.85mg | 0.991mg | 5% |
| Iron | 0.62mg | 0.96mg | 4% |
| Copper | 0.079mg | 0.115mg | 4% |
| Vitamin B6 | 0.056mg | 0.098mg | 3% |
| Vitamin B5 | 0.15mg | 0.309mg | 3% |
| Fructose | 1.67g | 2% | |
| Vitamin A | 6µg | 22µg | 2% |
| Polyunsaturated fat | 0.417g | 0.121g | 2% |
| Vitamin B2 | 0.035mg | 0.065mg | 2% |
| Vitamin B1 | 0.044mg | 0.024mg | 2% |
| Phosphorus | 39mg | 27mg | 2% |
| Fiber | 1.9g | 1.5g | 2% |
| Potassium | 268mg | 297mg | 1% |
| Fats | 1.02g | 0.3g | 1% |
| Folate | 7µg | 9µg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Calcium | 7mg | 14mg | 1% |
| Calories | 32kcal | 24kcal | 0% |
| Protein | 0.96g | 1.2g | 0% |
| Carbs | 5.84g | 5.31g | 0% |
| Net carbs | 3.94g | 3.81g | N/A |
| Sugar | 3.93g | 3.56g | N/A |
| Zinc | 0.22mg | 0.22mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Choline | 7.6mg | 9.9mg | 0% |
| Saturated fat | 0.139g | 0.041g | 0% |
| Monounsaturated fat | 0.155g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more FatsFats | +240% |
| Contains more ProteinProtein | +25% |
| Contains more OtherOther | +247.3% |
~equal in
Carbs
~5.31g
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +252.3% |
| Contains more Poly. FatPolyunsaturated fat | +244.6% |
| Contains less Sat. FatSaturated fat | -70.5% |
