Tomatillo vs. Vegetable — In-Depth Nutrition Comparison
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How are tomatillos and vegetable different?
- Tomatillos are richer in manganese, vitamin C, and vitamin B3, while vegetable is higher in vitamin A, vitamin K, fiber, and vitamin B2.
- Tomatillos cover your daily need for manganese, 6636% more than vegetable.
- Tomatillos contain 4 times more vitamin C than vegetable. Tomatillos contain 11.7mg of vitamin C, while vegetable contains 3.2mg.
Tomatillos, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.6% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +40269.4% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +257.1% |
| Contains more IronIron | +32.3% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +265.6% |
| Contains more Vitamin B3Vitamin B3 | +117.4% |
| Contains more Vitamin AVitamin A | +3466.7% |
| Contains more Vitamin B1Vitamin B1 | +61.4% |
| Contains more Vitamin B2Vitamin B2 | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin KVitamin K | +132.7% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +217.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.379mg | 6636% |
| Vitamin A | 6µg | 214µg | 23% |
| Vitamin K | 10.1µg | 23.5µg | 11% |
| Fiber | 1.9g | 4.4g | 10% |
| Vitamin C | 11.7mg | 3.2mg | 9% |
| Vitamin B2 | 0.035mg | 0.12mg | 7% |
| Vitamin B3 | 1.85mg | 0.851mg | 6% |
| Protein | 0.96g | 2.86g | 4% |
| Choline | 7.6mg | 24.1mg | 3% |
| Folate | 7µg | 19µg | 3% |
| Potassium | 268mg | 169mg | 3% |
| Iron | 0.62mg | 0.82mg | 3% |
| Calories | 32kcal | 65kcal | 2% |
| Polyunsaturated fat | 0.417g | 0.072g | 2% |
| Vitamin B1 | 0.044mg | 0.071mg | 2% |
| Calcium | 7mg | 25mg | 2% |
| Zinc | 0.22mg | 0.49mg | 2% |
| Phosphorus | 39mg | 51mg | 2% |
| Carbs | 5.84g | 13.09g | 2% |
| Sodium | 1mg | 35mg | 1% |
| Fats | 1.02g | 0.15g | 1% |
| Vitamin B6 | 0.056mg | 0.074mg | 1% |
| Net carbs | 3.94g | 8.69g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 3.93g | 3.12g | N/A |
| Copper | 0.079mg | 0.083mg | 0% |
| Vitamin E | 0.38mg | 0.38mg | 0% |
| Selenium | 0.5µg | 0.3µg | 0% |
| Vitamin B5 | 0.15mg | 0.151mg | 0% |
| Saturated fat | 0.139g | 0.031g | 0% |
| Monounsaturated fat | 0.155g | 0.01g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +580% |
| Contains more ProteinProtein | +197.9% |
| Contains more CarbsCarbs | +124.1% |
| Contains more OtherOther | +21.8% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1450% |
| Contains more Poly. FatPolyunsaturated fat | +479.2% |
| Contains less Sat. FatSaturated fat | -77.7% |
