Tomatillo vs. Vegetable — In-Depth Nutrition Comparison
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How are tomatillos and vegetable different?
- Tomatillos are richer in manganese, vitamin C, and vitamin B3, while vegetable is higher in vitamin A, vitamin K, fiber, and vitamin B2.
- Tomatillos cover your daily need for manganese, 6636% more than vegetable.
- Tomatillos contain 4 times more vitamin C than vegetable. Tomatillos contain 11.7mg of vitamin C, while vegetable contains 3.2mg.
Tomatillos, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.6% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +40269.4% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +257.1% |
| Contains more IronIron | +32.3% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +265.6% |
| Contains more Vitamin B3Vitamin B3 | +117.4% |
| Contains more Vitamin AVitamin A | +3466.7% |
| Contains more Vitamin B1Vitamin B1 | +61.4% |
| Contains more Vitamin B2Vitamin B2 | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin KVitamin K | +132.7% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +217.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +580% |
| Contains more ProteinProtein | +197.9% |
| Contains more CarbsCarbs | +124.1% |
| Contains more OtherOther | +21.8% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1450% |
| Contains more Poly. FatPolyunsaturated fat | +479.2% |
| Contains less Sat. FatSaturated fat | -77.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 153mg | 0.379mg | 6636% |
| Vitamin A | 6µg | 214µg | 23% |
| Vitamin K | 10.1µg | 23.5µg | 11% |
| Fiber | 1.9g | 4.4g | 10% |
| Vitamin C | 11.7mg | 3.2mg | 9% |
| Vitamin B2 | 0.035mg | 0.12mg | 7% |
| Vitamin B3 | 1.85mg | 0.851mg | 6% |
| Protein | 0.96g | 2.86g | 4% |
| Choline | 7.6mg | 24.1mg | 3% |
| Folate | 7µg | 19µg | 3% |
| Potassium | 268mg | 169mg | 3% |
| Iron | 0.62mg | 0.82mg | 3% |
| Calories | 32kcal | 65kcal | 2% |
| Polyunsaturated fat | 0.417g | 0.072g | 2% |
| Vitamin B1 | 0.044mg | 0.071mg | 2% |
| Calcium | 7mg | 25mg | 2% |
| Zinc | 0.22mg | 0.49mg | 2% |
| Phosphorus | 39mg | 51mg | 2% |
| Carbs | 5.84g | 13.09g | 2% |
| Sodium | 1mg | 35mg | 1% |
| Fats | 1.02g | 0.15g | 1% |
| Vitamin B6 | 0.056mg | 0.074mg | 1% |
| Net carbs | 3.94g | 8.69g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 3.93g | 3.12g | N/A |
| Copper | 0.079mg | 0.083mg | 0% |
| Vitamin E | 0.38mg | 0.38mg | 0% |
| Selenium | 0.5µg | 0.3µg | 0% |
| Vitamin B5 | 0.15mg | 0.151mg | 0% |
| Saturated fat | 0.139g | 0.031g | 0% |
| Monounsaturated fat | 0.155g | 0.01g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
2007%
19%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 0.81g)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.108g)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 66)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)