Tomatillo vs. Vegetable — In-Depth Nutrition Comparison

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How are tomatillos and vegetable different?

Tomatillos are richer in manganese, vitamin C, and vitamin B3, while vegetable is higher in vitamin A, vitamin K, fiber, and vitamin B2.
Tomatillos cover your daily need for manganese, 6636% more than vegetable.
Tomatillos contain 4 times more vitamin C than vegetable. Tomatillos contain 11.7mg of vitamin C, while vegetable contains 3.2mg.

Tomatillos, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo

Vegetable

Contains more PotassiumPotassium	+58.6%
Contains less SodiumSodium	-97.1%
Contains more ManganeseManganese	+40269.4%
Contains more SeleniumSelenium	+66.7%

Contains more CalciumCalcium	+257.1%
Contains more IronIron	+32.3%
Contains more ZincZinc	+122.7%
Contains more PhosphorusPhosphorus	+30.8%

~equal in Magnesium ~22mg

~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo

Vegetable

Contains more Vitamin CVitamin C	+265.6%
Contains more Vitamin B3Vitamin B3	+117.4%

Contains more Vitamin AVitamin A	+3466.7%
Contains more Vitamin B1Vitamin B1	+61.4%
Contains more Vitamin B2Vitamin B2	+242.9%
Contains more Vitamin B6Vitamin B6	+32.1%
Contains more Vitamin KVitamin K	+132.7%
Contains more FolateFolate	+171.4%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.38mg

~equal in Vitamin B5 ~0.151mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	153mg	0.379mg	6636%
Vitamin A	6µg	214µg	23%
Vitamin K	10.1µg	23.5µg	11%
Fiber	1.9g	4.4g	10%
Vitamin C	11.7mg	3.2mg	9%
Vitamin B2	0.035mg	0.12mg	7%
Vitamin B3	1.85mg	0.851mg	6%
Protein	0.96g	2.86g	4%
Potassium	268mg	169mg	3%
Iron	0.62mg	0.82mg	3%
Folate	7µg	19µg	3%
Choline	7.6mg	24.1mg	3%
Calories	32kcal	65kcal	2%
Carbs	5.84g	13.09g	2%
Calcium	7mg	25mg	2%
Zinc	0.22mg	0.49mg	2%
Phosphorus	39mg	51mg	2%
Vitamin B1	0.044mg	0.071mg	2%
Polyunsaturated fat	0.417g	0.072g	2%
Fats	1.02g	0.15g	1%
Sodium	1mg	35mg	1%
Vitamin B6	0.056mg	0.074mg	1%
Protein per 100 calories	3g	4.4g	N/A
Calories per 10 g protein	333kcal	227kcal	N/A
Weight per 100 calories	313g	154g	N/A
Net carbs	3.94g	8.69g	N/A
Magnesium	20mg	22mg	0%
Sugar	3.93g	3.12g	N/A
Copper	0.079mg	0.083mg	0%
Vitamin E	0.38mg	0.38mg	0%
Selenium	0.5µg	0.3µg	0%
Vitamin B5	0.15mg	0.151mg	0%
Saturated fat	0.139g	0.031g	0%
Monounsaturated fat	0.155g	0.01g	0%
Tryptophan		0.029mg	0%
Threonine		0.115mg	0%
Isoleucine		0.139mg	0%
Leucine		0.19mg	0%
Lysine		0.17mg	0%
Methionine		0.034mg	0%
Phenylalanine		0.12mg	0%
Valine		0.149mg	0%
Histidine		0.073mg	0%