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  6. Tomato bisque vs. Chicken rice soup

Tomato bisque vs. Chicken rice soup — In-Depth Nutrition Comparison

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Significant differences between tomato bisque and chicken rice soup

  • Tomato bisque has more potassium and polyunsaturated fat; however, chicken rice soup is richer in vitamin A, vitamin B12, and vitamin B3.
  • Chicken rice soup covers your daily vitamin A needs 37% more than tomato bisque.
  • Chicken rice soup has 7 times less potassium than tomato bisque. Tomato bisque has 325mg of potassium, while chicken rice soup has 45mg.
  • Chicken rice soup contains less sodium.

Specific food types used in this comparison are Soup, tomato bisque, canned, condensed and Soup, chicken rice, canned, chunky, ready-to-serve.

Infographic

Tomato bisque vs Chicken rice soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +121.4%
Contains more PotassiumPotassium +622.2%
Contains more ZincZinc +15%
Contains more PhosphorusPhosphorus +56.7%
Contains more ManganeseManganese +100%
Contains more IronIron +21.9%
Contains less SodiumSodium -47%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 11% 0% 0% 13% 13% 17% 6% 16% 0% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 41% 4.8% 0% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5% 2.7%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin B1Vitamin B1 +410%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +281.3%
Contains more Vitamin B3Vitamin B3 +91.3%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato bisque Chicken rice soup DV% diff.
Sodium 698mg 370mg 14%
Vitamin A 32µg 122µg 10%
Potassium 325mg 45mg 8%
Selenium 4.5µg 8%
Protein 1.76g 5.11g 7%
Vitamin K 7.2µg 6%
Vitamin B12 0µg 0.13µg 5%
Vitamin B3 0.894mg 1.71mg 5%
Polyunsaturated fat 0.87g 0.28g 4%
Carbs 18.47g 5.41g 4%
Vitamin B6 0.07mg 0.02mg 4%
Manganese 0.2mg 0.1mg 4%
Vitamin B1 0.051mg 0.01mg 3%
Vitamin C 4.6mg 1.6mg 3%
Folate 12µg 2µg 3%
Vitamin E 0.24mg 2%
Calories 96kcal 53kcal 2%
Phosphorus 47mg 30mg 2%
Calcium 31mg 14mg 2%
Fiber 0.8g 0.4g 2%
Iron 0.64mg 0.78mg 2%
Fats 1.95g 1.33g 1%
Zinc 0.46mg 0.4mg 1%
Magnesium 7mg 4mg 1%
Choline 4.9mg 1%
Vitamin B5 0.1mg 0.15mg 1%
Vitamin B2 0.055mg 0.041mg 1%
Net carbs 17.67g 5.01g N/A
Cholesterol 4mg 5mg 0%
Sugar 0.6g N/A
Copper 0.1mg 0.1mg 0%
Saturated fat 0.42g 0.4g 0%
Monounsaturated fat 0.53g 0.6g 0%
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
Contains more FatsFats +46.6%
Contains more CarbsCarbs +241.4%
Contains more OtherOther +82.5%
Contains more ProteinProtein +190.3%
Contains more WaterWater +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
31% 47% 22%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Poly. FatPolyunsaturated fat +210.7%
Contains more Mono. FatMonounsaturated fat +13.2%
~equal in Saturated fat ~0.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients
  2. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.