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Tomato bisque vs. Tabasco — In-Depth Nutrition Comparison

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What are the differences between tomato bisque and tabasco?

  • Tomato bisque is higher in potassium; however, tabasco is richer in vitamin A, iron, and vitamin B6.
  • Tabasco's daily need coverage for vitamin A is 22% more.
  • Tabasco contains 5 times less vitamin B3 than tomato bisque. Tomato bisque contains 0.894mg of vitamin B3, while tabasco contains 0.178mg.

We used Soup, tomato bisque, canned, condensed and Sauce, ready-to-serve, pepper, TABASCO types in this article.

Infographic

Tomato bisque vs Tabasco infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +153.9%
Contains more CopperCopper +33.3%
Contains more ZincZinc +187.5%
Contains more PhosphorusPhosphorus +104.3%
Contains more ManganeseManganese +86.9%
Contains more MagnesiumMagnesium +71.4%
Contains more IronIron +81.3%
~equal in Sodium ~633mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 11% 0% 0% 13% 13% 17% 6% 16% 0% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 27% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +59.4%
Contains more Vitamin B3Vitamin B3 +402.2%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +156.3%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B6Vitamin B6 +120%
~equal in Vitamin C ~4.5mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.11mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Tomato bisque Tabasco DV% diff.
Iron 0.64mg 1.16mg 7%
Potassium 325mg 128mg 6%
Vitamin A 32µg 82µg 6%
Vitamin B6 0.07mg 0.154mg 6%
Carbs 18.47g 0.8g 6%
Vitamin B3 0.894mg 0.178mg 4%
Calories 96kcal 12kcal 4%
Manganese 0.2mg 0.107mg 4%
Folate 12µg 1µg 3%
Polyunsaturated fat 0.87g 0.401g 3%
Copper 0.1mg 0.075mg 3%
Zinc 0.46mg 0.16mg 3%
Phosphorus 47mg 23mg 3%
Sodium 698mg 633mg 3%
Calcium 31mg 12mg 2%
Vitamin B1 0.051mg 0.032mg 2%
Fats 1.95g 0.76g 2%
Vitamin B2 0.055mg 0.084mg 2%
Saturated fat 0.42g 0.106g 1%
Monounsaturated fat 0.53g 0.061g 1%
Selenium 0.5µg 1%
Protein 1.76g 1.29g 1%
Magnesium 7mg 12mg 1%
Fiber 0.8g 0.6g 1%
Cholesterol 4mg 0mg 1%
Vitamin C 4.6mg 4.5mg 0%
Net carbs 17.67g 0.2g N/A
Sugar 0.13g N/A
Vitamin E 0.01mg 0%
Vitamin B5 0.1mg 0.11mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.018mg 0.017mg 0%
Threonine 0.052mg 0.048mg 0%
Isoleucine 0.06mg 0.042mg 0%
Leucine 0.098mg 0.068mg 0%
Lysine 0.07mg 0.057mg 0%
Methionine 0.023mg 0.016mg 0%
Phenylalanine 0.06mg 0.04mg 0%
Valine 0.068mg 0.055mg 0%
Histidine 0.034mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more ProteinProtein +36.4%
Contains more FatsFats +156.6%
Contains more CarbsCarbs +2208.8%
Contains more OtherOther +26.3%
Contains more WaterWater +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +768.9%
Contains more Poly. FatPolyunsaturated fat +117%
Contains less Sat. FatSaturated fat -74.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.