Tomato bisque vs. Vegetable soup — In-Depth Nutrition Comparison
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A recap on the differences between tomato bisque and vegetable soup
- Vegetable soup is higher than tomato bisque in vitamin A, copper, vitamin B6, and fiber.
- Vegetable soup covers your daily vitamin A needs 23% more than tomato bisque.
- Tomato bisque contains 2 times more sodium than vegetable soup. While tomato bisque contains 698mg of sodium, vegetable soup contains only 385mg.
Food varieties used in this article are Soup, tomato bisque, canned, condensed and Soup, vegetable, canned, low sodium, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55% |
| Contains more ZincZinc | +15% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more CopperCopper | +132% |
| Contains less SodiumSodium | -44.8% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin AVitamin A | +168.8% |
| Contains more Vitamin B1Vitamin B1 | +113.7% |
| Contains more Vitamin B2Vitamin B2 | +67.3% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more Vitamin B6Vitamin B6 | +138.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 0.232mg | 15% |
| Sodium | 698mg | 385mg | 14% |
| Vitamin E | 1.43mg | 10% | |
| Selenium | 4µg | 7% | |
| Vitamin B6 | 0.07mg | 0.167mg | 7% |
| Vitamin A | 32µg | 86µg | 6% |
| Fiber | 0.8g | 2.1g | 5% |
| Vitamin B5 | 0.1mg | 0.346mg | 5% |
| Vitamin B1 | 0.051mg | 0.109mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Magnesium | 7mg | 25mg | 4% |
| Vitamin B3 | 0.894mg | 1.54mg | 4% |
| Vitamin C | 4.6mg | 0.8mg | 4% |
| Vitamin B2 | 0.055mg | 0.092mg | 3% |
| Polyunsaturated fat | 0.87g | 0.403g | 3% |
| Potassium | 325mg | 433mg | 3% |
| Choline | 9mg | 2% | |
| Manganese | 0.2mg | 0.25mg | 2% |
| Calories | 96kcal | 65kcal | 2% |
| Fats | 1.95g | 0.9g | 2% |
| Carbs | 18.47g | 12.11g | 2% |
| Monounsaturated fat | 0.53g | 0.203g | 1% |
| Protein | 1.76g | 2.2g | 1% |
| Zinc | 0.46mg | 0.4mg | 1% |
| Calcium | 31mg | 20mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Saturated fat | 0.42g | 0.147g | 1% |
| Net carbs | 17.67g | 10.01g | N/A |
| Iron | 0.64mg | 0.66mg | 0% |
| Sugar | 4.31g | N/A | |
| Phosphorus | 47mg | 45mg | 0% |
| Folate | 12µg | 12µg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.068mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +52.5% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +25% |
~equal in
Water
~82.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +161.1% |
| Contains more Poly. FatPolyunsaturated fat | +115.9% |
| Contains less Sat. FatSaturated fat | -65% |
