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  6. Tomato juice vs. Amaranth

Tomato juice vs. Amaranth — In-Depth Nutrition Comparison

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How are tomato juice and amaranth different?

  • Tomato juice is richer in vitamin B1, while amaranth is higher in manganese, iron, phosphorus, magnesium, copper, selenium, zinc, and fiber.
  • Amaranth covers your daily need for manganese, 34% more than tomato juice.
  • Tomato juice contains 7 times more vitamin B1 than amaranth. Tomato juice contains 0.1mg of vitamin B1, while amaranth contains 0.015mg.
  • Amaranth has a higher glycemic index (97) than tomato juice (31).

Tomato juice, canned, without salt added and Amaranth grain, cooked types were used in this article.

Infographic

Tomato juice vs Amaranth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Contains more PotassiumPotassium +60.7%
Contains more MagnesiumMagnesium +490.9%
Contains more CalciumCalcium +370%
Contains more IronIron +438.5%
Contains more CopperCopper +254.8%
Contains more ZincZinc +681.8%
Contains more PhosphorusPhosphorus +678.9%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +1155.9%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B3Vitamin B3 +186.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +61.4%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Tomato juice Amaranth DV% diff.
Vitamin C 70.1mg 78%
Manganese 0.068mg 0.854mg 34%
Iron 0.39mg 2.1mg 21%
Phosphorus 19mg 148mg 18%
Magnesium 11mg 65mg 13%
Copper 0.042mg 0.149mg 12%
Selenium 0.5µg 5.5µg 9%
Vitamin B1 0.1mg 0.015mg 7%
Starch 16.23g 7%
Fiber 0.4g 2.1g 7%
Zinc 0.11mg 0.86mg 7%
Protein 0.85g 3.8g 6%
Carbs 3.53g 18.69g 5%
Vitamin B2 0.078mg 0.022mg 4%
Calories 17kcal 102kcal 4%
Calcium 10mg 47mg 4%
Vitamin A 23µg 3%
Vitamin B3 0.673mg 0.235mg 3%
Vitamin B6 0.07mg 0.113mg 3%
Fructose 1.33g 2%
Potassium 217mg 135mg 2%
Fats 0.29g 1.58g 2%
Vitamin K 2.3µg 2%
Vitamin E 0.32mg 0.19mg 1%
Folate 20µg 22µg 1%
Choline 6.8mg 1%
Net carbs 3.13g 16.59g N/A
Sugar 2.58g N/A
Sodium 10mg 6mg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
Contains more WaterWater +25.4%
Contains more OtherOther +41.6%
Contains more ProteinProtein +347.1%
Contains more FatsFats +444.8%
Contains more CarbsCarbs +429.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 16.23 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Amaranth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.