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  6. Tomato juice vs. Kidney beans raw

Tomato juice vs. Kidney beans raw — In-Depth Nutrition Comparison

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Summary of differences between tomato juice and kidney beans raw

  • Tomato juice has more vitamin C; however, kidney beans raw is higher in copper, fiber, iron, folate, phosphorus, manganese, vitamin B1, potassium, and magnesium.
  • Kidney beans raw covers your daily need for copper, 102% more than tomato juice.
  • Tomato juice has 16 times more vitamin C than kidney beans raw. While tomato juice has 70.1mg of vitamin C, kidney beans raw has only 4.5mg.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Beans, kidney, all types, mature seeds, raw.

Infographic

Tomato juice vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -58.3%
Contains more MagnesiumMagnesium +1172.7%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +547.9%
Contains more IronIron +2002.6%
Contains more CopperCopper +2181%
Contains more ZincZinc +2436.4%
Contains more PhosphorusPhosphorus +2042.1%
Contains more ManganeseManganese +1401.5%
Contains more SeleniumSelenium +540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +1457.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +45.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +429%
Contains more Vitamin B2Vitamin B2 +180.8%
Contains more Vitamin B3Vitamin B3 +206.1%
Contains more Vitamin B6Vitamin B6 +467.1%
Contains more Vitamin KVitamin K +726.1%
Contains more FolateFolate +1870%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Kidney beans raw DV% diff.
Copper 0.042mg 0.958mg 102%
Iron 0.39mg 8.2mg 98%
Fiber 0.4g 24.9g 98%
Folate 20µg 394µg 94%
Vitamin C 70.1mg 4.5mg 73%
Phosphorus 19mg 407mg 55%
Protein 0.85g 23.58g 45%
Manganese 0.068mg 1.021mg 41%
Vitamin B1 0.1mg 0.529mg 36%
Potassium 217mg 1406mg 35%
Magnesium 11mg 140mg 31%
Vitamin B6 0.07mg 0.397mg 25%
Zinc 0.11mg 2.79mg 24%
Carbs 3.53g 60.01g 19%
Vitamin B5 0.78mg 16%
Calories 17kcal 333kcal 16%
Vitamin K 2.3µg 19µg 14%
Calcium 10mg 143mg 13%
Vitamin B2 0.078mg 0.219mg 11%
Vitamin B3 0.673mg 2.06mg 9%
Selenium 0.5µg 3.2µg 5%
Vitamin A 23µg 0µg 3%
Polyunsaturated fat 0.027g 0.457g 3%
Fructose 1.33g 2%
Sodium 10mg 24mg 1%
Fats 0.29g 0.83g 1%
Choline 6.8mg 1%
Vitamin E 0.32mg 0.22mg 1%
Net carbs 3.13g 35.11g N/A
Sugar 2.58g 2.23g N/A
Saturated fat 0.019g 0.12g 0%
Monounsaturated fat 0.005g 0.064g 0%
Tryptophan 0.006mg 0.279mg 0%
Threonine 0.026mg 0.992mg 0%
Isoleucine 0.017mg 1.041mg 0%
Leucine 0.024mg 1.882mg 0%
Lysine 0.026mg 1.618mg 0%
Methionine 0.005mg 0.355mg 0%
Phenylalanine 0.026mg 1.275mg 0%
Valine 0.017mg 1.233mg 0%
Histidine 0.014mg 0.656mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +702%
Contains more ProteinProtein +2674.1%
Contains more FatsFats +186.2%
Contains more CarbsCarbs +1600%
Contains more OtherOther +251.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +1180%
Contains more Poly. FatPolyunsaturated fat +1592.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.