Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tomato juice
  5. Compare
  6. Tomato juice vs. Beetroot

Tomato juice vs. Beetroot — In-Depth Nutrition Comparison

Compare

What are the main differences between tomato juice and beetroot?

  • Tomato juice is richer in vitamin C, vitamin A, and vitamin B1, yet beetroot is richer in folate, manganese, fiber, and iron.
  • Tomato juice's daily need coverage for vitamin C is 72% higher.
  • Tomato juice has 14 times more vitamin A than beetroot. Tomato juice has 450IU of vitamin A, while beetroot has 33IU.
  • Tomato juice has a lower glycemic index than beetroot.

We used Tomato juice, canned, without salt added and Beets, raw types in this comparison.

Infographic

Tomato juice vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains less SodiumSodium -87.2%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +105.1%
Contains more CopperCopper +78.6%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +110.5%
Contains more ManganeseManganese +383.8%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin CVitamin C +1330.6%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +222.6%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin KVitamin K +1050%
Contains more CholineCholine +13.3%
Contains more FolateFolate +445%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.067mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Beetroot DV% diff.
Vitamin C 70.1mg 4.9mg 72%
Folate 20µg 109µg 22%
Manganese 0.068mg 0.329mg 11%
Fiber 0.4g 2.8g 10%
Vitamin B1 0.1mg 0.031mg 6%
Iron 0.39mg 0.8mg 5%
Copper 0.042mg 0.075mg 4%
Sodium 10mg 78mg 3%
Phosphorus 19mg 40mg 3%
Vitamin B2 0.078mg 0.04mg 3%
Potassium 217mg 325mg 3%
Magnesium 11mg 23mg 3%
Vitamin B5 0.155mg 3%
Protein 0.85g 1.61g 2%
Vitamin K 2.3µg 0.2µg 2%
Zinc 0.11mg 0.35mg 2%
Carbs 3.53g 9.56g 2%
Vitamin A 23µg 2µg 2%
Vitamin E 0.32mg 0.04mg 2%
Fructose 1.33g 2%
Vitamin B3 0.673mg 0.334mg 2%
Calories 17kcal 43kcal 1%
Calcium 10mg 16mg 1%
Fats 0.29g 0.17g 0%
Net carbs 3.13g 6.76g N/A
Sugar 2.58g 6.76g N/A
Selenium 0.5µg 0.7µg 0%
Vitamin B6 0.07mg 0.067mg 0%
Choline 6.8mg 6mg 0%
Saturated fat 0.019g 0.027g 0%
Monounsaturated fat 0.005g 0.032g 0%
Polyunsaturated fat 0.027g 0.06g 0%
Tryptophan 0.006mg 0.019mg 0%
Threonine 0.026mg 0.047mg 0%
Isoleucine 0.017mg 0.048mg 0%
Leucine 0.024mg 0.068mg 0%
Lysine 0.026mg 0.058mg 0%
Methionine 0.005mg 0.018mg 0%
Phenylalanine 0.026mg 0.046mg 0%
Valine 0.017mg 0.056mg 0%
Histidine 0.014mg 0.021mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more FatsFats +70.6%
Contains more ProteinProtein +89.4%
Contains more CarbsCarbs +170.8%
~equal in Water ~87.58g
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -29.6%
Contains more Mono. FatMonounsaturated fat +540%
Contains more Poly. FatPolyunsaturated fat +122.2%

People also compare

Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce
Beetroot
Beetroot vs Carrot
Carrot
Beetroot
Beetroot vs Onion
Onion
Beetroot
Beetroot vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.