Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Tomato juice vs Cassava - In-Depth Nutrition Comparison

Compare

Significant differences between Tomato juice and Cassava

  • Tomato juice has more Vitamin C, however Cassava is richer in Manganese, Copper, and Fiber.
  • Tomato juice covers your daily Vitamin C needs 55% more than Cassava.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Cassava, raw.

Infographic

Tomato juice vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +44.4%
Contains less Sodium -28.6%
Contains more Calcium +60%
Contains more Magnesium +90.9%
Contains more Phosphorus +42.1%
Contains more Potassium +24.9%
Contains more Zinc +209.1%
Contains more Copper +138.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 15% 12% 24% 2% 10% 34%
Contains more Iron +44.4%
Contains less Sodium -28.6%
Contains more Calcium +60%
Contains more Magnesium +90.9%
Contains more Phosphorus +42.1%
Contains more Potassium +24.9%
Contains more Zinc +209.1%
Contains more Copper +138.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3361.5%
Contains more Vitamin E +68.4%
Contains more Vitamin C +240.3%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B2 +62.5%
Contains more Vitamin K +21.1%
Contains more Vitamin B3 +26.9%
Contains more Vitamin B6 +25.7%
Contains more Folate +35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Contains more Vitamin A +3361.5%
Contains more Vitamin E +68.4%
Contains more Vitamin C +240.3%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B2 +62.5%
Contains more Vitamin K +21.1%
Contains more Vitamin B3 +26.9%
Contains more Vitamin B6 +25.7%
Contains more Folate +35%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Cassava
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Cassava Opinion
Net carbs 3.13g 36.26g Cassava
Protein 0.85g 1.36g Cassava
Fats 0.29g 0.28g Tomato juice
Carbs 3.53g 38.06g Cassava
Calories 17kcal 160kcal Cassava
Starch g g
Fructose 1.33g g Tomato juice
Sugar 2.58g 1.7g Cassava
Fiber 0.4g 1.8g Cassava
Calcium 10mg 16mg Cassava
Iron 0.39mg 0.27mg Tomato juice
Magnesium 11mg 21mg Cassava
Phosphorus 19mg 27mg Cassava
Potassium 217mg 271mg Cassava
Sodium 10mg 14mg Tomato juice
Zinc 0.11mg 0.34mg Cassava
Copper 0.042mg 0.1mg Cassava
Vitamin A 450IU 13IU Tomato juice
Vitamin E 0.32mg 0.19mg Tomato juice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70.1mg 20.6mg Tomato juice
Vitamin B1 0.1mg 0.087mg Tomato juice
Vitamin B2 0.078mg 0.048mg Tomato juice
Vitamin B3 0.673mg 0.854mg Cassava
Vitamin B5 mg 0.107mg Cassava
Vitamin B6 0.07mg 0.088mg Cassava
Folate 20µg 27µg Cassava
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 1.9µg Tomato juice
Tryptophan 0.006mg 0.019mg Cassava
Threonine 0.026mg 0.028mg Cassava
Isoleucine 0.017mg 0.027mg Cassava
Leucine 0.024mg 0.039mg Cassava
Lysine 0.026mg 0.044mg Cassava
Methionine 0.005mg 0.011mg Cassava
Phenylalanine 0.026mg 0.026mg
Valine 0.017mg 0.035mg Cassava
Histidine 0.014mg 0.02mg Cassava
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.074g Tomato juice
Monounsaturated Fat 0.005g 0.075g Cassava
Polyunsaturated fat 0.027g 0.048g Cassava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Cassava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
14
Cassava
Mineral Summary Score
9
Tomato juice
14
Cassava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
8%
Cassava
Carbohydrates
4%
Tomato juice
38%
Cassava
Fats
1%
Tomato juice
1%
Cassava

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 63)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cassava
Cassava is lower in Sugar (difference - 0.88g)
Which food is richer in minerals?
Cassava
Cassava is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.