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  6. Tomato juice vs. Cassava

Tomato juice vs. Cassava — In-Depth Nutrition Comparison

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Significant differences between tomato juice and cassava

  • Tomato juice has more vitamin C and vitamin A; however, cassava is richer in manganese, copper, and fiber.
  • Tomato juice covers your daily vitamin C needs 55% more than cassava.
  • Cassava has 35 times less vitamin A than tomato juice. Tomato juice has 450IU of vitamin A, while cassava has 13IU.
  • Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of tomato juice is 31.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Cassava, raw.

Infographic

Tomato juice vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more IronIron +44.4%
Contains less SodiumSodium -28.6%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +24.9%
Contains more CopperCopper +138.1%
Contains more ZincZinc +209.1%
Contains more PhosphorusPhosphorus +42.1%
Contains more ManganeseManganese +464.7%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin CVitamin C +240.3%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin KVitamin K +21.1%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more FolateFolate +35%
Contains more CholineCholine +248.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Cassava DV% diff.
Vitamin C 70.1mg 20.6mg 55%
Manganese 0.068mg 0.384mg 14%
Carbs 3.53g 38.06g 12%
Calories 17kcal 160kcal 7%
Copper 0.042mg 0.1mg 6%
Fiber 0.4g 1.8g 6%
Choline 6.8mg 23.7mg 3%
Fructose 1.33g 2%
Folate 20µg 27µg 2%
Vitamin B5 0.107mg 2%
Vitamin A 23µg 1µg 2%
Zinc 0.11mg 0.34mg 2%
Vitamin B2 0.078mg 0.048mg 2%
Iron 0.39mg 0.27mg 2%
Potassium 217mg 271mg 2%
Magnesium 11mg 21mg 2%
Vitamin E 0.32mg 0.19mg 1%
Vitamin B1 0.1mg 0.087mg 1%
Protein 0.85g 1.36g 1%
Vitamin B3 0.673mg 0.854mg 1%
Calcium 10mg 16mg 1%
Vitamin B6 0.07mg 0.088mg 1%
Phosphorus 19mg 27mg 1%
Fats 0.29g 0.28g 0%
Net carbs 3.13g 36.26g N/A
Sugar 2.58g 1.7g N/A
Sodium 10mg 14mg 0%
Selenium 0.5µg 0.7µg 0%
Vitamin K 2.3µg 1.9µg 0%
Saturated fat 0.019g 0.074g 0%
Monounsaturated fat 0.005g 0.075g 0%
Polyunsaturated fat 0.027g 0.048g 0%
Tryptophan 0.006mg 0.019mg 0%
Threonine 0.026mg 0.028mg 0%
Isoleucine 0.017mg 0.027mg 0%
Leucine 0.024mg 0.039mg 0%
Lysine 0.026mg 0.044mg 0%
Methionine 0.005mg 0.011mg 0%
Phenylalanine 0.026mg 0.026mg 0%
Valine 0.017mg 0.035mg 0%
Histidine 0.014mg 0.02mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more WaterWater +57.9%
Contains more OtherOther +75.8%
Contains more ProteinProtein +60%
Contains more CarbsCarbs +978.2%
~equal in Fats ~0.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Mono. FatMonounsaturated fat +1400%
Contains more Poly. FatPolyunsaturated fat +77.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.