Tomato juice vs. Asparagus — In-Depth Nutrition Comparison
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What are the differences between tomato juice and asparagus?
- Tomato juice is higher in vitamin C, yet asparagus is higher in vitamin K, iron, copper, folate, fiber, vitamin A, and vitamin E.
- Tomato juice's daily need coverage for vitamin C is 72% more.
We used Tomato juice, canned, without salt added and Asparagus, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +448.7% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +390.9% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +132.4% |
| Contains more SeleniumSelenium | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1151.8% |
| Contains more Vitamin AVitamin A | +65.2% |
| Contains more Vitamin EVitamin E | +253.1% |
| Contains more Vitamin B1Vitamin B1 | +43% |
| Contains more Vitamin B2Vitamin B2 | +80.8% |
| Contains more Vitamin B3Vitamin B3 | +45.3% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +1708.7% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +135.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 5.6mg | 72% |
| Vitamin K | 2.3µg | 41.6µg | 33% |
| Iron | 0.39mg | 2.14mg | 22% |
| Copper | 0.042mg | 0.189mg | 16% |
| Folate | 20µg | 52µg | 8% |
| Fiber | 0.4g | 2.1g | 7% |
| Vitamin B2 | 0.078mg | 0.141mg | 5% |
| Vitamin E | 0.32mg | 1.13mg | 5% |
| Phosphorus | 19mg | 52mg | 5% |
| Vitamin B5 | 0.274mg | 5% | |
| Manganese | 0.068mg | 0.158mg | 4% |
| Zinc | 0.11mg | 0.54mg | 4% |
| Vitamin B1 | 0.1mg | 0.143mg | 4% |
| Protein | 0.85g | 2.2g | 3% |
| Selenium | 0.5µg | 2.3µg | 3% |
| Vitamin B6 | 0.07mg | 0.091mg | 2% |
| Vitamin B3 | 0.673mg | 0.978mg | 2% |
| Vitamin A | 23µg | 38µg | 2% |
| Choline | 6.8mg | 16mg | 2% |
| Calcium | 10mg | 24mg | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Calories | 17kcal | 20kcal | 0% |
| Fats | 0.29g | 0.12g | 0% |
| Carbs | 3.53g | 3.88g | 0% |
| Net carbs | 3.13g | 1.78g | N/A |
| Potassium | 217mg | 202mg | 0% |
| Sugar | 2.58g | 1.88g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Saturated fat | 0.019g | 0.04g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.027g | 0.05g | 0% |
| Tryptophan | 0.006mg | 0.027mg | 0% |
| Threonine | 0.026mg | 0.084mg | 0% |
| Isoleucine | 0.017mg | 0.075mg | 0% |
| Leucine | 0.024mg | 0.128mg | 0% |
| Lysine | 0.026mg | 0.104mg | 0% |
| Methionine | 0.005mg | 0.031mg | 0% |
| Phenylalanine | 0.026mg | 0.075mg | 0% |
| Valine | 0.017mg | 0.115mg | 0% |
| Histidine | 0.014mg | 0.049mg | 0% |
| Fructose | 1.33g | 1g | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more FatsFats | +141.7% |
| Contains more OtherOther | +87.9% |
| Contains more ProteinProtein | +158.8% |
~equal in
Carbs
~3.88g
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +85.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +92.3% |
| Contains more FructoseFructose | +33% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
