Tomato juice vs. Gatorade — In-Depth Nutrition Comparison
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What are the main differences between tomato juice and gatorade?
- Gatorade has less vitamin C, vitamin B1, vitamin B2, and potassium than tomato juice.
- Tomato juice's daily need coverage for vitamin C is 77% higher.
- Tomato juice contains less sugar.
- Tomato juice has a lower glycemic index than gatorade.
We used Tomato juice, canned, without salt added and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +1346.7% |
| Contains more IronIron | +680% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +423.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +17425% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +205.9% |
| Contains more Vitamin B6Vitamin B6 | +218.2% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0.4mg | 77% |
| Vitamin B1 | 0.1mg | 0.011mg | 7% |
| Potassium | 217mg | 15mg | 6% |
| Vitamin B2 | 0.078mg | 0mg | 6% |
| Folate | 20µg | 0µg | 5% |
| Iron | 0.39mg | 0.05mg | 4% |
| Copper | 0.042mg | 0.006mg | 4% |
| Vitamin B6 | 0.07mg | 0.022mg | 4% |
| Magnesium | 11mg | 0mg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Vitamin B3 | 0.673mg | 0.22mg | 3% |
| Protein | 0.85g | 0g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin E | 0.32mg | 0mg | 2% |
| Manganese | 0.068mg | 0.013mg | 2% |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Carbs | 3.53g | 6.43g | 1% |
| Calcium | 10mg | 1mg | 1% |
| Zinc | 0.11mg | 0.01mg | 1% |
| Phosphorus | 19mg | 10mg | 1% |
| Sodium | 10mg | 39mg | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Choline | 6.8mg | 0mg | 1% |
| Fructose | 1.33g | 1.82g | 1% |
| Calories | 17kcal | 26kcal | 0% |
| Protein per 100 calories | 5g | 0g | N/A |
| Calories per 10 g protein | 200kcal | N/A | |
| Weight per 100 calories | 588g | 385g | N/A |
| Fats | 0.29g | 0g | 0% |
| Net carbs | 3.13g | 6.43g | N/A |
| Sugar | 2.58g | 5.24g | N/A |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.027g | 0g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 (ALA) | 0.005g | 0% | |
| Omega-6 (Linoleic acid) | 0.022g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +82.2% |
~equal in
Water
~93.38g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.92 g
Glucose:
2.19 g
Fructose:
1.82 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +75.2% |
| Contains more FructoseFructose | +36.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
