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  6. Tomato juice vs. Ginger

Tomato juice vs. Ginger — In-Depth Nutrition Comparison

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Important differences between tomato juice and ginger

  • Tomato juice has more vitamin C, vitamin A, and vitamin B1; however, ginger has more copper, magnesium, manganese, vitamin B6, fiber, and potassium.
  • Tomato juice's daily need coverage for vitamin C is 72% more.
  • Tomato juice has a higher glycemic index than ginger.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Ginger root, raw.

Infographic

Tomato juice vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Ginger
Ginger
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains less SodiumSodium -23.1%
Contains more MagnesiumMagnesium +290.9%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +91.2%
Contains more IronIron +53.8%
Contains more CopperCopper +438.1%
Contains more ZincZinc +209.1%
Contains more PhosphorusPhosphorus +78.9%
Contains more ManganeseManganese +236.8%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Ginger
Ginger
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin CVitamin C +1302%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +129.4%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +81.8%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more CholineCholine +323.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Ginger DV% diff.
Vitamin C 70.1mg 5mg 72%
Copper 0.042mg 0.226mg 20%
Magnesium 11mg 43mg 8%
Vitamin B6 0.07mg 0.16mg 7%
Manganese 0.068mg 0.229mg 7%
Potassium 217mg 415mg 6%
Vitamin B1 0.1mg 0.025mg 6%
Fiber 0.4g 2g 6%
Carbs 3.53g 17.77g 5%
Choline 6.8mg 28.8mg 4%
Vitamin B5 0.203mg 4%
Calories 17kcal 80kcal 3%
Vitamin A 23µg 0µg 3%
Vitamin B2 0.078mg 0.034mg 3%
Iron 0.39mg 0.6mg 3%
Phosphorus 19mg 34mg 2%
Vitamin K 2.3µg 0.1µg 2%
Zinc 0.11mg 0.34mg 2%
Fructose 1.33g 2%
Protein 0.85g 1.82g 2%
Folate 20µg 11µg 2%
Polyunsaturated fat 0.027g 0.154g 1%
Fats 0.29g 0.75g 1%
Saturated fat 0.019g 0.203g 1%
Calcium 10mg 16mg 1%
Net carbs 3.13g 15.77g N/A
Sugar 2.58g 1.7g N/A
Sodium 10mg 13mg 0%
Vitamin E 0.32mg 0.26mg 0%
Selenium 0.5µg 0.7µg 0%
Vitamin B3 0.673mg 0.75mg 0%
Monounsaturated fat 0.005g 0.154g 0%
Tryptophan 0.006mg 0.012mg 0%
Threonine 0.026mg 0.036mg 0%
Isoleucine 0.017mg 0.051mg 0%
Leucine 0.024mg 0.074mg 0%
Lysine 0.026mg 0.057mg 0%
Methionine 0.005mg 0.013mg 0%
Phenylalanine 0.026mg 0.045mg 0%
Valine 0.017mg 0.073mg 0%
Histidine 0.014mg 0.03mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more WaterWater +19.5%
Contains more OtherOther +41.6%
Contains more ProteinProtein +114.1%
Contains more FatsFats +158.6%
Contains more CarbsCarbs +403.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +2980%
Contains more Poly. FatPolyunsaturated fat +470.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.