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Tomato juice vs Ginger - In-Depth Nutrition Comparison

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Important differences between Tomato juice and Ginger

  • Tomato juice has more Vitamin C, and Vitamin B1, however Ginger has more Copper, Magnesium, Manganese, Vitamin B6, Fiber, and Potassium.
  • Tomato juice's daily need coverage for Vitamin C is 72% more.
  • Tomato juice has 4 times more Vitamin B1 than Ginger. Tomato juice has 0.1mg of Vitamin B1, while Ginger has 0.025mg.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Ginger root, raw.

Infographic

Tomato juice vs Ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -23.1%
Contains more Calcium +60%
Contains more Iron +53.8%
Contains more Magnesium +290.9%
Contains more Phosphorus +78.9%
Contains more Potassium +91.2%
Contains more Zinc +209.1%
Contains more Copper +438.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 31% 15% 37% 2% 10% 76%
Contains less Sodium -23.1%
Contains more Calcium +60%
Contains more Iron +53.8%
Contains more Magnesium +290.9%
Contains more Phosphorus +78.9%
Contains more Potassium +91.2%
Contains more Zinc +209.1%
Contains more Copper +438.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin E +23.1%
Contains more Vitamin C +1302%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +129.4%
Contains more Folate +81.8%
Contains more Vitamin K +2200%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B6 +128.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +23.1%
Contains more Vitamin C +1302%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +129.4%
Contains more Folate +81.8%
Contains more Vitamin K +2200%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B6 +128.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Ginger
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Ginger Opinion
Net carbs 3.13g 15.77g Ginger
Protein 0.85g 1.82g Ginger
Fats 0.29g 0.75g Ginger
Carbs 3.53g 17.77g Ginger
Calories 17kcal 80kcal Ginger
Starch g g
Fructose 1.33g g Tomato juice
Sugar 2.58g 1.7g Ginger
Fiber 0.4g 2g Ginger
Calcium 10mg 16mg Ginger
Iron 0.39mg 0.6mg Ginger
Magnesium 11mg 43mg Ginger
Phosphorus 19mg 34mg Ginger
Potassium 217mg 415mg Ginger
Sodium 10mg 13mg Tomato juice
Zinc 0.11mg 0.34mg Ginger
Copper 0.042mg 0.226mg Ginger
Vitamin A 450IU 0IU Tomato juice
Vitamin E 0.32mg 0.26mg Tomato juice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70.1mg 5mg Tomato juice
Vitamin B1 0.1mg 0.025mg Tomato juice
Vitamin B2 0.078mg 0.034mg Tomato juice
Vitamin B3 0.673mg 0.75mg Ginger
Vitamin B5 mg 0.203mg Ginger
Vitamin B6 0.07mg 0.16mg Ginger
Folate 20µg 11µg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 0.1µg Tomato juice
Tryptophan 0.006mg 0.012mg Ginger
Threonine 0.026mg 0.036mg Ginger
Isoleucine 0.017mg 0.051mg Ginger
Leucine 0.024mg 0.074mg Ginger
Lysine 0.026mg 0.057mg Ginger
Methionine 0.005mg 0.013mg Ginger
Phenylalanine 0.026mg 0.045mg Ginger
Valine 0.017mg 0.073mg Ginger
Histidine 0.014mg 0.03mg Ginger
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.203g Tomato juice
Monounsaturated Fat 0.005g 0.154g Ginger
Polyunsaturated fat 0.027g 0.154g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
9
Ginger
Mineral Summary Score
9
Tomato juice
24
Ginger

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
11%
Ginger
Carbohydrates
4%
Tomato juice
18%
Ginger
Fats
1%
Tomato juice
3%
Ginger

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.184g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.5)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 0.88g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Ginger
Ginger is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.