Tomato juice vs. Melon — In-Depth Nutrition Comparison
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How are tomato juice and melon different?
- Tomato juice is higher in vitamin C, vitamin A, and vitamin B1; however, melon is richer in vitamin B6.
- Daily need coverage for vitamin C for tomato juice is 54% higher.
- Tomato juice has less sugar.
- Tomato juice has a lower glycemic index (31) than melon (62).
Tomato juice, canned, without salt added and Melons, casaba, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +14.7% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more ManganeseManganese | +94.3% |
| Contains more SeleniumSelenium | +25% |
| Contains more CopperCopper | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +221.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +540% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +151.6% |
| Contains more Vitamin B3Vitamin B3 | +190.1% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B6Vitamin B6 | +132.9% |
| Contains more CholineCholine | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 21.8mg | 54% |
| Vitamin B6 | 0.07mg | 0.163mg | 7% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Vitamin B2 | 0.078mg | 0.031mg | 4% |
| Vitamin A | 23µg | 0µg | 3% |
| Folate | 20µg | 8µg | 3% |
| Vitamin B3 | 0.673mg | 0.232mg | 3% |
| Fructose | 1.33g | 2% | |
| Vitamin B5 | 0.084mg | 2% | |
| Fiber | 0.4g | 0.9g | 2% |
| Copper | 0.042mg | 0.06mg | 2% |
| Vitamin E | 0.32mg | 0.05mg | 2% |
| Phosphorus | 19mg | 5mg | 2% |
| Protein | 0.85g | 1.11g | 1% |
| Manganese | 0.068mg | 0.035mg | 1% |
| Calories | 17kcal | 28kcal | 1% |
| Iron | 0.39mg | 0.34mg | 1% |
| Potassium | 217mg | 182mg | 1% |
| Carbs | 3.53g | 6.58g | 1% |
| Fats | 0.29g | 0.1g | 0% |
| Net carbs | 3.13g | 5.68g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 2.58g | 5.69g | N/A |
| Zinc | 0.11mg | 0.07mg | 0% |
| Sodium | 10mg | 9mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin K | 2.3µg | 2.5µg | 0% |
| Choline | 6.8mg | 7.6mg | 0% |
| Saturated fat | 0.019g | 0.025g | 0% |
| Monounsaturated fat | 0.005g | 0.002g | 0% |
| Polyunsaturated fat | 0.027g | 0.039g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more FatsFats | +190% |
| Contains more OtherOther | +202.8% |
| Contains more ProteinProtein | +30.6% |
| Contains more CarbsCarbs | +86.4% |
~equal in
Water
~91.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +44.4% |
