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  6. Tomato juice vs. Millet raw

Tomato juice vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between tomato juice and millet raw?

  • Tomato juice is higher in vitamin C, yet millet raw is higher in copper, manganese, phosphorus, iron, fiber, vitamin B1, vitamin B3, magnesium, and vitamin B6.
  • Millet raw's daily need coverage for copper is 79% more.
  • The glycemic index of tomato juice is lower.

We used Tomato juice, canned, without salt added and Millet, raw types in this article.

Infographic

Tomato juice vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +11.3%
Contains more MagnesiumMagnesium +936.4%
Contains more IronIron +671.8%
Contains more CopperCopper +1685.7%
Contains more ZincZinc +1427.3%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin KVitamin K +155.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +321%
Contains more Vitamin B2Vitamin B2 +271.8%
Contains more Vitamin B3Vitamin B3 +601.3%
Contains more Vitamin B6Vitamin B6 +448.6%
Contains more FolateFolate +325%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Millet raw DV% diff.
Copper 0.042mg 0.75mg 79%
Vitamin C 70.1mg 0mg 78%
Manganese 0.068mg 1.632mg 68%
Phosphorus 19mg 285mg 38%
Iron 0.39mg 3.01mg 33%
Fiber 0.4g 8.5g 32%
Vitamin B1 0.1mg 0.421mg 27%
Magnesium 11mg 114mg 25%
Vitamin B3 0.673mg 4.72mg 25%
Vitamin B6 0.07mg 0.384mg 24%
Carbs 3.53g 72.85g 23%
Protein 0.85g 11.02g 20%
Calories 17kcal 378kcal 18%
Vitamin B5 0.848mg 17%
Folate 20µg 85µg 16%
Vitamin B2 0.078mg 0.29mg 16%
Zinc 0.11mg 1.68mg 14%
Polyunsaturated fat 0.027g 2.134g 14%
Fats 0.29g 4.22g 6%
Selenium 0.5µg 2.7µg 4%
Vitamin A 23µg 0µg 3%
Saturated fat 0.019g 0.723g 3%
Fructose 1.33g 2%
Vitamin E 0.32mg 0.05mg 2%
Monounsaturated fat 0.005g 0.773g 2%
Vitamin K 2.3µg 0.9µg 1%
Choline 6.8mg 1%
Potassium 217mg 195mg 1%
Net carbs 3.13g 64.35g N/A
Calcium 10mg 8mg 0%
Sugar 2.58g N/A
Sodium 10mg 5mg 0%
Tryptophan 0.006mg 0.119mg 0%
Threonine 0.026mg 0.353mg 0%
Isoleucine 0.017mg 0.465mg 0%
Leucine 0.024mg 1.4mg 0%
Lysine 0.026mg 0.212mg 0%
Methionine 0.005mg 0.221mg 0%
Phenylalanine 0.026mg 0.58mg 0%
Valine 0.017mg 0.578mg 0%
Histidine 0.014mg 0.236mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +987%
Contains more ProteinProtein +1196.5%
Contains more FatsFats +1355.2%
Contains more CarbsCarbs +1963.7%
Contains more OtherOther +197.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +15360%
Contains more Poly. FatPolyunsaturated fat +7803.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.