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  6. Tomato juice vs. Chili pepper

Tomato juice vs. Chili pepper — In-Depth Nutrition Comparison

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A recap on differences between tomato juice and chili pepper

  • Chili pepper is higher than tomato juice in vitamin C, vitamin B6, vitamin A, vitamin K, copper, iron, and manganese.
  • Chili pepper covers your daily vitamin C needs 82% more than tomato juice.
  • The glycemic index of tomato juice is lower.

Food varieties used in this article are Tomato juice, canned, without salt added and Peppers, hot chili, red, raw.

Infographic

Tomato juice vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +48.4%
Contains more IronIron +164.1%
Contains more CopperCopper +207.1%
Contains more ZincZinc +136.4%
Contains more PhosphorusPhosphorus +126.3%
Contains more ManganeseManganese +175%
~equal in Sodium ~9mg
~equal in Selenium ~0.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin CVitamin C +105%
Contains more Vitamin AVitamin A +108.7%
Contains more Vitamin EVitamin E +115.6%
Contains more Vitamin B2Vitamin B2 +10.3%
Contains more Vitamin B3Vitamin B3 +84.8%
Contains more Vitamin B6Vitamin B6 +622.9%
Contains more Vitamin KVitamin K +508.7%
Contains more FolateFolate +15%
Contains more CholineCholine +60.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Chili pepper DV% diff.
Vitamin C 70.1mg 143.7mg 82%
Vitamin B6 0.07mg 0.506mg 34%
Copper 0.042mg 0.129mg 10%
Vitamin K 2.3µg 14µg 10%
Iron 0.39mg 1.03mg 8%
Manganese 0.068mg 0.187mg 5%
Fiber 0.4g 1.5g 4%
Vitamin B5 0.201mg 4%
Vitamin B3 0.673mg 1.244mg 4%
Magnesium 11mg 23mg 3%
Potassium 217mg 322mg 3%
Vitamin A 23µg 48µg 3%
Phosphorus 19mg 43mg 3%
Vitamin B1 0.1mg 0.072mg 2%
Vitamin E 0.32mg 0.69mg 2%
Protein 0.85g 1.87g 2%
Carbs 3.53g 8.81g 2%
Fructose 1.33g 2%
Folate 20µg 23µg 1%
Choline 6.8mg 10.9mg 1%
Polyunsaturated fat 0.027g 0.239g 1%
Calories 17kcal 40kcal 1%
Vitamin B2 0.078mg 0.086mg 1%
Zinc 0.11mg 0.26mg 1%
Fats 0.29g 0.44g 0%
Net carbs 3.13g 7.31g N/A
Calcium 10mg 14mg 0%
Sugar 2.58g 5.3g N/A
Sodium 10mg 9mg 0%
Selenium 0.5µg 0.5µg 0%
Saturated fat 0.019g 0.042g 0%
Monounsaturated fat 0.005g 0.024g 0%
Tryptophan 0.006mg 0.026mg 0%
Threonine 0.026mg 0.074mg 0%
Isoleucine 0.017mg 0.065mg 0%
Leucine 0.024mg 0.105mg 0%
Lysine 0.026mg 0.089mg 0%
Methionine 0.005mg 0.024mg 0%
Phenylalanine 0.026mg 0.062mg 0%
Valine 0.017mg 0.084mg 0%
Histidine 0.014mg 0.041mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more OtherOther +26.7%
Contains more ProteinProtein +120%
Contains more FatsFats +51.7%
Contains more CarbsCarbs +149.6%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Mono. FatMonounsaturated fat +380%
Contains more Poly. FatPolyunsaturated fat +785.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.