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Tomato juice vs. Safflower — In-Depth Nutrition Comparison

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What are the differences between tomato juice and safflower?

  • Tomato juice is higher in vitamin C, yet safflower is higher in copper, phosphorus, vitamin B1, vitamin B6, manganese, magnesium, iron, zinc, and folate.
  • Safflower's daily need coverage for copper is 189% more.

We used Tomato juice, canned, without salt added and Seeds, safflower seed kernels, dried types in this article.

Infographic

Tomato juice vs Safflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +3109.1%
Contains more CalciumCalcium +680%
Contains more PotassiumPotassium +216.6%
Contains more IronIron +1156.4%
Contains more CopperCopper +4059.5%
Contains more ZincZinc +4490.9%
Contains more PhosphorusPhosphorus +3289.5%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +2861.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1063%
Contains more Vitamin B2Vitamin B2 +432.1%
Contains more Vitamin B3Vitamin B3 +239.4%
Contains more Vitamin B6Vitamin B6 +1571.4%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1576.9%
Contains more ProteinProtein +1803.5%
Contains more FatsFats +13158.6%
Contains more CarbsCarbs +871.4%
Contains more OtherOther +400.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +96860%
Contains more Poly. FatPolyunsaturated fat +104429.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Safflower
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Safflower DV% diff.
Copper 0.042mg 1.747mg 189%
Polyunsaturated fat 0.027g 28.223g 188%
Vitamin B1 0.1mg 1.163mg 89%
Phosphorus 19mg 644mg 89%
Manganese 0.068mg 2.014mg 85%
Vitamin B6 0.07mg 1.17mg 85%
Magnesium 11mg 353mg 81%
Vitamin B5 4.03mg 81%
Vitamin C 70.1mg 0mg 78%
Fats 0.29g 38.45g 59%
Iron 0.39mg 4.9mg 56%
Zinc 0.11mg 5.05mg 45%
Folate 20µg 160µg 35%
Protein 0.85g 16.18g 31%
Vitamin B2 0.078mg 0.415mg 26%
Calories 17kcal 517kcal 25%
Saturated fat 0.019g 3.682g 17%
Potassium 217mg 687mg 14%
Monounsaturated fat 0.005g 4.848g 12%
Carbs 3.53g 34.29g 10%
Vitamin B3 0.673mg 2.284mg 10%
Calcium 10mg 78mg 7%
Fructose 1.33g 2%
Vitamin E 0.32mg 2%
Vitamin A 23µg 3µg 2%
Vitamin K 2.3µg 2%
Fiber 0.4g 2%
Choline 6.8mg 1%
Selenium 0.5µg 1%
Net carbs 3.13g 34.29g N/A
Sugar 2.58g N/A
Sodium 10mg 3mg 0%
Tryptophan 0.006mg 0.183mg 0%
Threonine 0.026mg 0.586mg 0%
Isoleucine 0.017mg 0.717mg 0%
Leucine 0.024mg 1.154mg 0%
Lysine 0.026mg 0.534mg 0%
Methionine 0.005mg 0.284mg 0%
Phenylalanine 0.026mg 0.806mg 0%
Valine 0.017mg 1.025mg 0%
Histidine 0.014mg 0.452mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
82%
Safflower
Minerals Daily Need Coverage Score
8%
Tomato juice
178%
Safflower

Comparison summary

Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 3.663g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.8)
Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.