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  6. Tomato juice vs. Sesame

Tomato juice vs. Sesame — In-Depth Nutrition Comparison

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How are tomato juice and sesame different?

  • Tomato juice is higher in vitamin C; however, sesame is richer in copper, iron, manganese, calcium, phosphorus, magnesium, zinc, selenium, and vitamin B1.
  • Daily need coverage for copper for sesame is 449% higher.

Tomato juice, canned, without salt added and Seeds, sesame seeds, whole, dried are the varieties used in this article.

Infographic

Tomato juice vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +3090.9%
Contains more CalciumCalcium +9650%
Contains more PotassiumPotassium +115.7%
Contains more IronIron +3630.8%
Contains more CopperCopper +9619%
Contains more ZincZinc +6945.5%
Contains more PhosphorusPhosphorus +3210.5%
Contains more ManganeseManganese +3517.6%
Contains more SeleniumSelenium +6780%
~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +691%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +570.9%
Contains more Vitamin B6Vitamin B6 +1028.6%
Contains more FolateFolate +385%
Contains more CholineCholine +276.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Sesame DV% diff.
Copper 0.042mg 4.082mg 449%
Iron 0.39mg 14.55mg 177%
Polyunsaturated fat 0.027g 21.773g 145%
Manganese 0.068mg 2.46mg 104%
Calcium 10mg 975mg 97%
Phosphorus 19mg 629mg 87%
Magnesium 11mg 351mg 81%
Vitamin C 70.1mg 0mg 78%
Fats 0.29g 49.67g 76%
Zinc 0.11mg 7.75mg 69%
Selenium 0.5µg 34.4µg 62%
Vitamin B1 0.1mg 0.791mg 58%
Vitamin B6 0.07mg 0.79mg 55%
Monounsaturated fat 0.005g 18.759g 47%
Fiber 0.4g 11.8g 46%
Protein 0.85g 17.73g 34%
Saturated fat 0.019g 6.957g 32%
Calories 17kcal 573kcal 28%
Vitamin B3 0.673mg 4.515mg 24%
Folate 20µg 97µg 19%
Vitamin B2 0.078mg 0.247mg 13%
Carbs 3.53g 23.45g 7%
Potassium 217mg 468mg 7%
Choline 6.8mg 25.6mg 3%
Vitamin A 23µg 0µg 3%
Fructose 1.33g 2%
Vitamin K 2.3µg 0µg 2%
Vitamin B5 0.05mg 1%
Net carbs 3.13g 11.65g N/A
Sugar 2.58g 0.3g N/A
Sodium 10mg 11mg 0%
Vitamin E 0.32mg 0.25mg 0%
Tryptophan 0.006mg 0.388mg 0%
Threonine 0.026mg 0.736mg 0%
Isoleucine 0.017mg 0.763mg 0%
Leucine 0.024mg 1.358mg 0%
Lysine 0.026mg 0.569mg 0%
Methionine 0.005mg 0.586mg 0%
Phenylalanine 0.026mg 0.94mg 0%
Valine 0.017mg 0.99mg 0%
Histidine 0.014mg 0.522mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1909.4%
Contains more ProteinProtein +1985.9%
Contains more FatsFats +17027.6%
Contains more CarbsCarbs +564.3%
Contains more OtherOther +309.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +375080%
Contains more Poly. FatPolyunsaturated fat +80540.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.