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Tomato juice vs. Submarine sandwich — In-Depth Nutrition Comparison

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Significant differences between tomato juice and submarine sandwich

  • Tomato juice has more vitamin C; however, submarine sandwich is richer in selenium, vitamin B3, vitamin B1, iron, calcium, vitamin B2, and phosphorus.
  • Tomato juice covers your daily vitamin C needs 70% more than submarine sandwich.
  • Tomato juice contains less sodium.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Tomato juice vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +1610%
Contains more PotassiumPotassium +30%
Contains more IronIron +364.1%
Contains more CopperCopper +100%
Contains more ZincZinc +854.5%
Contains more PhosphorusPhosphorus +489.5%
Contains more ManganeseManganese +420.6%
Contains more SeleniumSelenium +3880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +834.7%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +243%
Contains more Vitamin B2Vitamin B2 +242.3%
Contains more Vitamin B3Vitamin B3 +542.3%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +95.7%
Contains more FolateFolate +230%
Contains more CholineCholine +327.9%
~equal in Vitamin A ~22µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +66.8%
Contains more ProteinProtein +1137.6%
Contains more FatsFats +3362.1%
Contains more CarbsCarbs +478.8%
Contains more OtherOther +129.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +74220%
Contains more Poly. FatPolyunsaturated fat +7037%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
83% 7% 7% 2%
Starch: 15.67 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 1.4 g
Lactose: 0.08 g
Maltose: 0.47 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g
~equal in Glucose ~1.23g
~equal in Fructose ~1.4g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Submarine sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Submarine sandwich DV% diff.
Vitamin C 70.1mg 7.5mg 70%
Selenium 0.5µg 19.9µg 35%
Sodium 10mg 575mg 25%
Vitamin B3 0.673mg 4.323mg 23%
Vitamin B1 0.1mg 0.343mg 20%
Protein 0.85g 10.52g 19%
Iron 0.39mg 1.81mg 18%
Saturated fat 0.019g 3.554g 16%
Calcium 10mg 171mg 16%
Fats 0.29g 10.04g 15%
Vitamin B2 0.078mg 0.267mg 15%
Polyunsaturated fat 0.027g 1.927g 13%
Phosphorus 19mg 112mg 13%
Manganese 0.068mg 0.354mg 12%
Folate 20µg 66µg 12%
Vitamin B5 0.555mg 11%
Calories 17kcal 213kcal 10%
Vitamin B6 0.07mg 0.203mg 10%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.005g 3.716g 9%
Zinc 0.11mg 1.05mg 9%
Cholesterol 0mg 27mg 9%
Starch 15.67g 6%
Carbs 3.53g 20.43g 6%
Copper 0.042mg 0.084mg 5%
Choline 6.8mg 29.1mg 4%
Fiber 0.4g 1.2g 3%
Vitamin K 2.3µg 4.5µg 2%
Magnesium 11mg 20mg 2%
Potassium 217mg 282mg 2%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.32mg 0.41mg 1%
Net carbs 3.13g 19.23g N/A
Sugar 2.58g 3.18g N/A
Vitamin A 23µg 22µg 0%
Trans fat 0g 0.119g N/A
Tryptophan 0.006mg 0.1mg 0%
Threonine 0.026mg 0.331mg 0%
Isoleucine 0.017mg 0.431mg 0%
Leucine 0.024mg 0.752mg 0%
Lysine 0.026mg 0.491mg 0%
Methionine 0.005mg 0.21mg 0%
Phenylalanine 0.026mg 0.431mg 0%
Valine 0.017mg 0.501mg 0%
Histidine 0.014mg 0.301mg 0%
Fructose 1.33g 1.4g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.005g 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.048g N/A
Omega-6 - Linoleic acid 0.022g 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Submarine sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
35%
Submarine sandwich
Minerals Daily Need Coverage Score
8%
Tomato juice
49%
Submarine sandwich

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 565mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 3.535g)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.