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Tomato juice vs. Sweet potato — In-Depth Nutrition Comparison

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The main differences between tomato juice and sweet potatoes

  • Tomato juice is richer in vitamin C, yet sweet potatoes are richer in vitamin A, manganese, vitamin B6, copper, fiber, potassium, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin A for sweet potatoes is 375% higher.
  • Tomato juice contains 4 times more vitamin C than sweet potatoes. Tomato juice contains 70.1mg of vitamin C, while sweet potatoes contain 19.6mg.
  • Tomato juice has a lower glycemic index than sweet potatoes.

Food types used in this article are Tomato juice, canned, without salt added and Sweet potato, cooked, baked in skin, flesh, without salt.

Infographic

Tomato juice vs Sweet potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 11% 42% 26% 54% 8.7% 23% 4.7% 65% 1.1%
Contains less SodiumSodium -72.2%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +118.9%
Contains more IronIron +76.9%
Contains more CopperCopper +283.3%
Contains more ZincZinc +190.9%
Contains more PhosphorusPhosphorus +184.2%
Contains more ManganeseManganese +630.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 320% 14% 0% 27% 24% 28% 53% 66% 0% 5.8% 4.5% 7.1%
Contains more Vitamin CVitamin C +257.7%
Contains more FolateFolate +233.3%
Contains more Vitamin AVitamin A +4078.3%
Contains more Vitamin EVitamin E +121.9%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B3Vitamin B3 +121%
Contains more Vitamin B6Vitamin B6 +308.6%
Contains more CholineCholine +92.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.107mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Tomato juice Sweet potato DV% diff.
Vitamin A 23µg 961µg 104%
Vitamin C 70.1mg 19.6mg 56%
Manganese 0.068mg 0.497mg 19%
Vitamin B5 0.884mg 18%
Vitamin B6 0.07mg 0.286mg 17%
Copper 0.042mg 0.161mg 13%
Fiber 0.4g 3.3g 12%
Potassium 217mg 475mg 8%
Carbs 3.53g 20.71g 6%
Phosphorus 19mg 54mg 5%
Vitamin B3 0.673mg 1.487mg 5%
Calories 17kcal 90kcal 4%
Iron 0.39mg 0.69mg 4%
Magnesium 11mg 27mg 4%
Folate 20µg 6µg 4%
Calcium 10mg 38mg 3%
Starch 7.05g 3%
Vitamin E 0.32mg 0.71mg 3%
Protein 0.85g 2.01g 2%
Vitamin B2 0.078mg 0.106mg 2%
Zinc 0.11mg 0.32mg 2%
Selenium 0.5µg 0.2µg 1%
Fructose 1.33g 0.5g 1%
Sodium 10mg 36mg 1%
Choline 6.8mg 13.1mg 1%
Vitamin B1 0.1mg 0.107mg 1%
Fats 0.29g 0.15g 0%
Net carbs 3.13g 17.41g N/A
Sugar 2.58g 6.48g N/A
Vitamin K 2.3µg 2.3µg 0%
Saturated fat 0.019g 0.052g 0%
Monounsaturated fat 0.005g 0.002g 0%
Polyunsaturated fat 0.027g 0.092g 0%
Tryptophan 0.006mg 0.04mg 0%
Threonine 0.026mg 0.107mg 0%
Isoleucine 0.017mg 0.07mg 0%
Leucine 0.024mg 0.118mg 0%
Lysine 0.026mg 0.084mg 0%
Methionine 0.005mg 0.037mg 0%
Phenylalanine 0.026mg 0.114mg 0%
Valine 0.017mg 0.11mg 0%
Histidine 0.014mg 0.039mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
2% 21% 76%
Protein: 2.01 g
Fats: 0.15 g
Carbs: 20.71 g
Water: 75.78 g
Other: 1.35 g
Contains more FatsFats +93.3%
Contains more WaterWater +24.4%
Contains more ProteinProtein +136.5%
Contains more CarbsCarbs +486.7%
Contains more OtherOther +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
36% 63%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -63.5%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +240.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
52% 17% 4% 4% 23%
Starch: 7.05 g
Sucrose: 2.28 g
Glucose: 0.57 g
Fructose: 0.5 g
Lactose: 0 g
Maltose: 3.12 g
Galactose: 0 g
Contains more GlucoseGlucose +119.3%
Contains more FructoseFructose +166%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.