Tomato juice vs. Sweet potato — In-Depth Nutrition Comparison
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The main differences between tomato juice and sweet potatoes
- Tomato juice is richer in vitamin C, yet sweet potatoes are richer in vitamin A, manganese, vitamin B6, copper, fiber, potassium, vitamin B3, and phosphorus.
- Daily need coverage for vitamin A for sweet potatoes is 375% higher.
- Tomato juice contains 4 times more vitamin C than sweet potatoes. Tomato juice contains 70.1mg of vitamin C, while sweet potatoes contain 19.6mg.
- Tomato juice has a lower glycemic index than sweet potatoes.
Food types used in this article are Tomato juice, canned, without salt added and Sweet potato, cooked, baked in skin, flesh, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +118.9% |
| Contains more IronIron | +76.9% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +184.2% |
| Contains more ManganeseManganese | +630.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +257.7% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin AVitamin A | +4078.3% |
| Contains more Vitamin EVitamin E | +121.9% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +121% |
| Contains more Vitamin B6Vitamin B6 | +308.6% |
| Contains more CholineCholine | +92.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 23µg | 961µg | 104% |
| Vitamin C | 70.1mg | 19.6mg | 56% |
| Manganese | 0.068mg | 0.497mg | 19% |
| Vitamin B5 | 0.884mg | 18% | |
| Vitamin B6 | 0.07mg | 0.286mg | 17% |
| Copper | 0.042mg | 0.161mg | 13% |
| Fiber | 0.4g | 3.3g | 12% |
| Potassium | 217mg | 475mg | 8% |
| Carbs | 3.53g | 20.71g | 6% |
| Phosphorus | 19mg | 54mg | 5% |
| Vitamin B3 | 0.673mg | 1.487mg | 5% |
| Calories | 17kcal | 90kcal | 4% |
| Iron | 0.39mg | 0.69mg | 4% |
| Magnesium | 11mg | 27mg | 4% |
| Folate | 20µg | 6µg | 4% |
| Calcium | 10mg | 38mg | 3% |
| Starch | 7.05g | 3% | |
| Vitamin E | 0.32mg | 0.71mg | 3% |
| Protein | 0.85g | 2.01g | 2% |
| Vitamin B2 | 0.078mg | 0.106mg | 2% |
| Zinc | 0.11mg | 0.32mg | 2% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Fructose | 1.33g | 0.5g | 1% |
| Sodium | 10mg | 36mg | 1% |
| Choline | 6.8mg | 13.1mg | 1% |
| Vitamin B1 | 0.1mg | 0.107mg | 1% |
| Fats | 0.29g | 0.15g | 0% |
| Net carbs | 3.13g | 17.41g | N/A |
| Sugar | 2.58g | 6.48g | N/A |
| Vitamin K | 2.3µg | 2.3µg | 0% |
| Saturated fat | 0.019g | 0.052g | 0% |
| Monounsaturated fat | 0.005g | 0.002g | 0% |
| Polyunsaturated fat | 0.027g | 0.092g | 0% |
| Tryptophan | 0.006mg | 0.04mg | 0% |
| Threonine | 0.026mg | 0.107mg | 0% |
| Isoleucine | 0.017mg | 0.07mg | 0% |
| Leucine | 0.024mg | 0.118mg | 0% |
| Lysine | 0.026mg | 0.084mg | 0% |
| Methionine | 0.005mg | 0.037mg | 0% |
| Phenylalanine | 0.026mg | 0.114mg | 0% |
| Valine | 0.017mg | 0.11mg | 0% |
| Histidine | 0.014mg | 0.039mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
| Contains more FatsFats | +93.3% |
| Contains more WaterWater | +24.4% |
| Contains more ProteinProtein | +136.5% |
| Contains more CarbsCarbs | +486.7% |
| Contains more OtherOther | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +240.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.05 g
Sucrose:
2.28 g
Glucose:
0.57 g
Fructose:
0.5 g
Lactose:
0 g
Maltose:
3.12 g
Galactose:
0 g
| Contains more GlucoseGlucose | +119.3% |
| Contains more FructoseFructose | +166% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
