Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Tomato juice vs Sweet potato - In-Depth Nutrition Comparison

Compare

Summary of differences between Tomato juice and Sweet potato

  • Tomato juice has more Vitamin C, however Sweet potato is higher in Vitamin A RAE, Copper, Vitamin B6, Fiber, and Manganese.
  • Sweet potato covers your daily need of Vitamin A RAE 76% more than Tomato juice.
  • Tomato juice has 29 times more Vitamin C than Sweet potato. While Tomato juice has 70.1mg of Vitamin C, Sweet potato has only 2.4mg.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Sweet potato, raw, unprepared.

Infographic

Tomato juice vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -81.8%
Contains more Calcium +200%
Contains more Iron +56.4%
Contains more Magnesium +127.3%
Contains more Phosphorus +147.4%
Contains more Potassium +55.3%
Contains more Zinc +172.7%
Contains more Copper +259.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 23% 18% 21% 30% 8% 9% 51%
Contains less Sodium -81.8%
Contains more Calcium +200%
Contains more Iron +56.4%
Contains more Magnesium +127.3%
Contains more Phosphorus +147.4%
Contains more Potassium +55.3%
Contains more Zinc +172.7%
Contains more Copper +259.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +23.1%
Contains more Vitamin C +2820.8%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B2 +27.9%
Contains more Vitamin B3 +20.8%
Contains more Folate +81.8%
Contains more Vitamin K +27.8%
Contains more Vitamin A +3052.7%
Contains more Vitamin B6 +198.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 852% 6% 0% 8% 20% 15% 11% 48% 49% 9% 0% 5%
Contains more Vitamin E +23.1%
Contains more Vitamin C +2820.8%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B2 +27.9%
Contains more Vitamin B3 +20.8%
Contains more Folate +81.8%
Contains more Vitamin K +27.8%
Contains more Vitamin A +3052.7%
Contains more Vitamin B6 +198.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Sweet potato
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Sweet potato Opinion
Net carbs 3.13g 17.12g Sweet potato
Protein 0.85g 1.57g Sweet potato
Fats 0.29g 0.05g Tomato juice
Carbs 3.53g 20.12g Sweet potato
Calories 17kcal 86kcal Sweet potato
Starch g 12.65g Sweet potato
Fructose 1.33g 0.7g Tomato juice
Sugar 2.58g 4.18g Tomato juice
Fiber 0.4g 3g Sweet potato
Calcium 10mg 30mg Sweet potato
Iron 0.39mg 0.61mg Sweet potato
Magnesium 11mg 25mg Sweet potato
Phosphorus 19mg 47mg Sweet potato
Potassium 217mg 337mg Sweet potato
Sodium 10mg 55mg Tomato juice
Zinc 0.11mg 0.3mg Sweet potato
Copper 0.042mg 0.151mg Sweet potato
Vitamin A 450IU 14187IU Sweet potato
Vitamin E 0.32mg 0.26mg Tomato juice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70.1mg 2.4mg Tomato juice
Vitamin B1 0.1mg 0.078mg Tomato juice
Vitamin B2 0.078mg 0.061mg Tomato juice
Vitamin B3 0.673mg 0.557mg Tomato juice
Vitamin B5 mg 0.8mg Sweet potato
Vitamin B6 0.07mg 0.209mg Sweet potato
Folate 20µg 11µg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 1.8µg Tomato juice
Tryptophan 0.006mg 0.031mg Sweet potato
Threonine 0.026mg 0.083mg Sweet potato
Isoleucine 0.017mg 0.055mg Sweet potato
Leucine 0.024mg 0.092mg Sweet potato
Lysine 0.026mg 0.066mg Sweet potato
Methionine 0.005mg 0.029mg Sweet potato
Phenylalanine 0.026mg 0.089mg Sweet potato
Valine 0.017mg 0.086mg Sweet potato
Histidine 0.014mg 0.031mg Sweet potato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.018g Sweet potato
Monounsaturated Fat 0.005g 0.001g Tomato juice
Polyunsaturated fat 0.027g 0.014g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Sweet potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
85
Sweet potato
Mineral Summary Score
9
Tomato juice
21
Sweet potato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
9%
Sweet potato
Carbohydrates
4%
Tomato juice
20%
Sweet potato
Fats
1%
Tomato juice
0%
Sweet potato

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 39)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Sweet potato
Sweet potato is lower in Saturated Fat (difference - 0.001g)
Which food is richer in minerals?
Sweet potato
Sweet potato is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.