Tomato juice vs Sweet potato - In-Depth Nutrition Comparison
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Summary of differences between Tomato juice and Sweet potato
- Tomato juice has more Vitamin C, however Sweet potato is higher in Vitamin A RAE, Copper, Vitamin B6, Fiber, and Manganese.
- Sweet potato covers your daily need of Vitamin A RAE 76% more than Tomato juice.
- Tomato juice has 29 times more Vitamin C than Sweet potato. While Tomato juice has 70.1mg of Vitamin C, Sweet potato has only 2.4mg.
These are the specific foods used in this comparison Tomato juice, canned, without salt added and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Sodium
-81.8%
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Calcium
+200%
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Iron
+56.4%
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Magnesium
+127.3%
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Phosphorus
+147.4%
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Potassium
+55.3%
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Zinc
+172.7%
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Copper
+259.5%
Contains
less
Sodium
-81.8%
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Calcium
+200%
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Iron
+56.4%
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Magnesium
+127.3%
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Phosphorus
+147.4%
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Potassium
+55.3%
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Zinc
+172.7%
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Copper
+259.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+23.1%
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Vitamin C
+2820.8%
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Vitamin B1
+28.2%
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Vitamin B2
+27.9%
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Vitamin B3
+20.8%
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Folate
+81.8%
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Vitamin K
+27.8%
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Vitamin A
+3052.7%
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Vitamin B6
+198.6%
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Vitamin E
+23.1%
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Vitamin C
+2820.8%
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Vitamin B1
+28.2%
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Vitamin B2
+27.9%
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Vitamin B3
+20.8%
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Folate
+81.8%
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Vitamin K
+27.8%
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Vitamin A
+3052.7%
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Vitamin B6
+198.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.13g | 17.12g |
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| Protein | 0.85g | 1.57g |
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| Fats | 0.29g | 0.05g |
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| Carbs | 3.53g | 20.12g |
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| Calories | 17kcal | 86kcal |
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| Starch | g | 12.65g |
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| Fructose | 1.33g | 0.7g |
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| Sugar | 2.58g | 4.18g |
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| Fiber | 0.4g | 3g |
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| Calcium | 10mg | 30mg |
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| Iron | 0.39mg | 0.61mg |
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| Magnesium | 11mg | 25mg |
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| Phosphorus | 19mg | 47mg |
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| Potassium | 217mg | 337mg |
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| Sodium | 10mg | 55mg |
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| Zinc | 0.11mg | 0.3mg |
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| Copper | 0.042mg | 0.151mg |
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| Vitamin A | 450IU | 14187IU |
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| Vitamin E | 0.32mg | 0.26mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 70.1mg | 2.4mg |
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| Vitamin B1 | 0.1mg | 0.078mg |
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| Vitamin B2 | 0.078mg | 0.061mg |
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| Vitamin B3 | 0.673mg | 0.557mg |
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| Vitamin B5 | mg | 0.8mg |
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| Vitamin B6 | 0.07mg | 0.209mg |
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| Folate | 20µg | 11µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.3µg | 1.8µg |
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| Tryptophan | 0.006mg | 0.031mg |
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| Threonine | 0.026mg | 0.083mg |
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| Isoleucine | 0.017mg | 0.055mg |
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| Leucine | 0.024mg | 0.092mg |
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| Lysine | 0.026mg | 0.066mg |
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| Methionine | 0.005mg | 0.029mg |
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| Phenylalanine | 0.026mg | 0.089mg |
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| Valine | 0.017mg | 0.086mg |
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| Histidine | 0.014mg | 0.031mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.019g | 0.018g |
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| Monounsaturated Fat | 0.005g | 0.001g |
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| Polyunsaturated fat | 0.027g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
85
Mineral Summary Score
9
21
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
9%
Carbohydrates
4%
20%
Fats
1%
0%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 39)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.2)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.001g)
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)