Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Tomato paste
  5. Compare
  6. Tomato paste vs. Broad bean raw

Tomato paste vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

How are tomato paste and broad bean raw different?

  • Tomato paste is higher in vitamin A, vitamin E, vitamin C, potassium, and iron; however, broad bean raw is richer in folate, vitamin K, manganese, fiber, and vitamin B2.
  • Daily need coverage for folate for broad bean raw is 34% higher.
  • Tomato paste contains 6 times more vitamin C than broad bean raw. While tomato paste contains 21.9mg of vitamin C, broad bean raw contains only 3.7mg.
  • Tomato paste has a lower glycemic index (45) than broad bean raw (79).

Tomato products, canned, paste, without salt added and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Tomato paste vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +205.4%
Contains more IronIron +92.3%
Contains more SeleniumSelenium +562.5%
Contains more CopperCopper +10.1%
Contains more ZincZinc +58.7%
Contains more PhosphorusPhosphorus +55.4%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +118.9%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +491.9%
Contains more Vitamin AVitamin A +347.1%
Contains more Vitamin EVitamin E +270.7%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more Vitamin B6Vitamin B6 +107.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +121.7%
Contains more Vitamin B2Vitamin B2 +89.5%
Contains more Vitamin B5Vitamin B5 +58.5%
Contains more Vitamin KVitamin K +258.8%
Contains more FolateFolate +1133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Broad bean raw DV% diff.
Folate 12µg 148µg 34%
Vitamin K 11.4µg 40.9µg 25%
Vitamin E 4.3mg 1.16mg 21%
Vitamin C 21.9mg 3.7mg 20%
Potassium 1014mg 332mg 20%
Iron 2.98mg 1.55mg 18%
Manganese 0.302mg 0.661mg 16%
Fiber 4.1g 7.5g 14%
Vitamin B2 0.153mg 0.29mg 11%
Vitamin B6 0.216mg 0.104mg 9%
Selenium 5.3µg 0.8µg 8%
Fructose 5.85g 7%
Vitamin A 76µg 17µg 7%
Choline 38.5mg 7%
Protein 4.32g 7.92g 7%
Phosphorus 83mg 129mg 7%
Vitamin B1 0.06mg 0.133mg 6%
Vitamin B3 3.076mg 2.249mg 5%
Copper 0.365mg 0.402mg 4%
Zinc 0.63mg 1mg 3%
Vitamin B5 0.142mg 0.225mg 2%
Magnesium 42mg 33mg 2%
Sodium 59mg 25mg 1%
Polyunsaturated fat 0.16g 0.342g 1%
Calories 82kcal 88kcal 0%
Fats 0.47g 0.73g 0%
Net carbs 14.81g 10.13g N/A
Carbs 18.91g 17.63g 0%
Calcium 36mg 37mg 0%
Sugar 12.18g 9.21g N/A
Starch 0.22g 0%
Saturated fat 0.1g 0.118g 0%
Monounsaturated fat 0.067g 0.104g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more OtherOther +150%
Contains more ProteinProtein +83.3%
Contains more FatsFats +55.3%
~equal in Carbs ~17.63g
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -15.3%
Contains more Mono. FatMonounsaturated fat +55.2%
Contains more Poly. FatPolyunsaturated fat +113.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.