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  6. Tomato paste vs. Navy bean raw

Tomato paste vs. Navy bean raw — In-Depth Nutrition Comparison

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Important differences between tomato paste and navy bean raw

  • Tomato paste has more vitamin A, potassium, iron, vitamin B3, and selenium; however, navy bean raw has more folate, vitamin B1, magnesium, and vitamin B5.
  • Tomato paste's daily need coverage for vitamin A is 30% more.
  • Tomato paste has 9 times more selenium than navy bean raw. Tomato paste has 5.3µg of selenium, while navy bean raw has 0.6µg.

The food varieties used in the comparison are Tomato products, canned, paste, without salt added and Beans, navy, mature seeds, sprouted, raw.

Infographic

Tomato paste vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +230.3%
Contains more IronIron +54.4%
Contains more SeleniumSelenium +783.3%
Contains more MagnesiumMagnesium +140.5%
Contains more ZincZinc +41.3%
Contains more PhosphorusPhosphorus +20.5%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +35.1%
~equal in Copper ~0.356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +16.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +152.1%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more Vitamin B5Vitamin B5 +481%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Navy bean raw DV% diff.
Folate 12µg 132µg 30%
Vitamin E 4.3mg 29%
Vitamin B1 0.06mg 0.39mg 28%
Potassium 1014mg 307mg 21%
Fiber 4.1g 16%
Vitamin B5 0.142mg 0.825mg 14%
Magnesium 42mg 101mg 14%
Iron 2.98mg 1.93mg 13%
Vitamin B3 3.076mg 1.22mg 12%
Vitamin K 11.4µg 10%
Selenium 5.3µg 0.6µg 9%
Vitamin A 76µg 0µg 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Vitamin B2 0.153mg 0.215mg 5%
Manganese 0.302mg 0.408mg 5%
Protein 4.32g 6.15g 4%
Vitamin C 21.9mg 18.8mg 3%
Sodium 59mg 13mg 2%
Zinc 0.63mg 0.89mg 2%
Polyunsaturated fat 0.16g 0.407g 2%
Calcium 36mg 15mg 2%
Carbs 18.91g 13.05g 2%
Vitamin B6 0.216mg 0.191mg 2%
Phosphorus 83mg 100mg 2%
Calories 82kcal 67kcal 1%
Copper 0.365mg 0.356mg 1%
Fats 0.47g 0.7g 0%
Net carbs 14.81g 13.05g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Saturated fat 0.1g 0.085g 0%
Monounsaturated fat 0.067g 0.052g 0%
Tryptophan 0.031mg 0.064mg 0%
Threonine 0.133mg 0.258mg 0%
Isoleucine 0.089mg 0.273mg 0%
Leucine 0.124mg 0.442mg 0%
Lysine 0.134mg 0.35mg 0%
Methionine 0.027mg 0.064mg 0%
Phenylalanine 0.13mg 0.31mg 0%
Valine 0.088mg 0.316mg 0%
Histidine 0.071mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +44.9%
Contains more OtherOther +194.7%
Contains more ProteinProtein +42.4%
Contains more FatsFats +48.9%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +28.8%
Contains less Sat. FatSaturated fat -15%
Contains more Poly. FatPolyunsaturated fat +154.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.