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  6. Tomato paste vs. Beef Liver raw

Tomato paste vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between tomato paste and beef Liver raw

  • Tomato paste contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and selenium than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Tomato products, canned, paste, without salt added and Beef, variety meats, and by-products, liver, raw.

Infographic

Tomato paste vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +224%
Contains less SodiumSodium -14.5%
Contains more IronIron +64.4%
Contains more CopperCopper +2572.6%
Contains more ZincZinc +534.9%
Contains more PhosphorusPhosphorus +366.3%
Contains more SeleniumSelenium +649.1%
~equal in Manganese ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +1584.6%
Contains more Vitamin EVitamin E +1031.6%
Contains more Vitamin KVitamin K +267.7%
Contains more Vitamin AVitamin A +6436.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +1700.7%
Contains more Vitamin B3Vitamin B3 +328.3%
Contains more Vitamin B5Vitamin B5 +4951.4%
Contains more Vitamin B6Vitamin B6 +401.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2316.7%
Contains more CholineCholine +765.7%

All nutrients comparison - raw data values

Nutrient Tomato paste Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.365mg 9.755mg 1043%
Vitamin A 76µg 4968µg 544%
Vitamin B2 0.153mg 2.755mg 200%
Vitamin B5 0.142mg 7.173mg 141%
Cholesterol 0mg 275mg 92%
Folate 12µg 290µg 70%
Vitamin B6 0.216mg 1.083mg 67%
Vitamin B3 3.076mg 13.175mg 63%
Selenium 5.3µg 39.7µg 63%
Choline 38.5mg 333.3mg 54%
Phosphorus 83mg 387mg 43%
Protein 4.32g 20.36g 32%
Zinc 0.63mg 4mg 31%
Vitamin E 4.3mg 0.38mg 26%
Iron 2.98mg 4.9mg 24%
Vitamin C 21.9mg 1.3mg 23%
Potassium 1014mg 313mg 21%
Fiber 4.1g 0g 16%
Vitamin B1 0.06mg 0.189mg 11%
Fructose 5.85g 7%
Vitamin K 11.4µg 3.1µg 7%
Vitamin D 0µg 1.2µg 6%
Magnesium 42mg 18mg 6%
Vitamin D 0IU 49IU 6%
Fats 0.47g 3.63g 5%
Carbs 18.91g 3.89g 5%
Saturated fat 0.1g 1.233g 5%
Calories 82kcal 135kcal 3%
Calcium 36mg 5mg 3%
Polyunsaturated fat 0.16g 0.465g 2%
Monounsaturated fat 0.067g 0.479g 1%
Net carbs 14.81g 3.89g N/A
Sugar 12.18g 0g N/A
Starch 0.22g 0%
Sodium 59mg 69mg 0%
Manganese 0.302mg 0.31mg 0%
Trans fat 0g 0.17g N/A
Tryptophan 0.031mg 0.263mg 0%
Threonine 0.133mg 0.869mg 0%
Isoleucine 0.089mg 0.967mg 0%
Leucine 0.124mg 1.91mg 0%
Lysine 0.134mg 1.607mg 0%
Methionine 0.027mg 0.543mg 0%
Phenylalanine 0.13mg 1.084mg 0%
Valine 0.088mg 1.26mg 0%
Histidine 0.071mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +386.1%
Contains more OtherOther +113.7%
Contains more ProteinProtein +371.3%
Contains more FatsFats +672.3%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +614.9%
Contains more Poly. FatPolyunsaturated fat +190.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.