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  6. Tomato paste vs. Brisket raw

Tomato paste vs. Brisket raw — In-Depth Nutrition Comparison

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How are tomato paste and brisket raw different?

  • Tomato paste is higher in copper, vitamin A, vitamin E, vitamin C, and potassium; however, brisket raw is richer in vitamin B12, zinc, selenium, and phosphorus.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has a lower glycemic index (0) than tomato paste (45).

Tomato products, canned, paste, without salt added and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Tomato paste vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +82.6%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +207.3%
Contains more IronIron +55.2%
Contains more CopperCopper +356.3%
Contains less SodiumSodium -25.3%
Contains more ManganeseManganese +2057.1%
Contains more ZincZinc +584.1%
Contains more PhosphorusPhosphorus +142.2%
Contains more SeleniumSelenium +209.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1243.8%
Contains more Vitamin KVitamin K +776.9%
Contains more FolateFolate +71.4%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +28.1%
Contains more Vitamin B5Vitamin B5 +146.5%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +124.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato paste Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 4.32g 20.72g 33%
Zinc 0.63mg 4.31mg 33%
Copper 0.365mg 0.08mg 32%
Vitamin E 4.3mg 0.32mg 27%
Vitamin C 21.9mg 0mg 24%
Cholesterol 0mg 62mg 21%
Selenium 5.3µg 16.4µg 20%
Potassium 1014mg 330mg 20%
Phosphorus 83mg 201mg 17%
Vitamin B6 0.216mg 0.42mg 16%
Fiber 4.1g 0g 16%
Manganese 0.302mg 0.014mg 13%
Iron 2.98mg 1.92mg 13%
Saturated fat 0.1g 2.59g 11%
Fats 0.47g 7.37g 11%
Choline 38.5mg 86.5mg 9%
Vitamin K 11.4µg 1.3µg 8%
Vitamin A 76µg 0µg 8%
Monounsaturated fat 0.067g 3.46g 8%
Fructose 5.85g 7%
Carbs 18.91g 0g 6%
Vitamin B3 3.076mg 3.94mg 5%
Magnesium 42mg 23mg 5%
Calories 82kcal 155kcal 4%
Vitamin B5 0.142mg 0.35mg 4%
Calcium 36mg 5mg 3%
Vitamin B1 0.06mg 0.1mg 3%
Folate 12µg 7µg 1%
Sodium 59mg 79mg 1%
Vitamin B2 0.153mg 0.17mg 1%
Net carbs 14.81g 0g N/A
Sugar 12.18g 0g N/A
Starch 0.22g 0%
Polyunsaturated fat 0.16g 0.23g 0%
Tryptophan 0.031mg 0.232mg 0%
Threonine 0.133mg 0.905mg 0%
Isoleucine 0.089mg 0.931mg 0%
Leucine 0.124mg 1.637mg 0%
Lysine 0.134mg 1.724mg 0%
Methionine 0.027mg 0.53mg 0%
Phenylalanine 0.13mg 0.809mg 0%
Valine 0.088mg 1.008mg 0%
Histidine 0.071mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +72.8%
Contains more ProteinProtein +379.6%
Contains more FatsFats +1468.1%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +5064.2%
Contains more Poly. FatPolyunsaturated fat +43.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.