Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Tomato paste
  5. Compare
  6. Tomato paste vs. Brotwurst

Tomato paste vs. Brotwurst — In-Depth Nutrition Comparison

Compare

Differences between tomato paste and brotwurst

  • Tomato paste has more copper, vitamin A, vitamin E, iron, vitamin C, and potassium, while brotwurst has more vitamin B12 and selenium.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.
  • The amount of sodium in tomato paste is lower.

The food types used in this comparison are Tomato products, canned, paste, without salt added and Brotwurst, pork, beef, link.

Infographic

Tomato paste vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +162.5%
Contains more PotassiumPotassium +260.9%
Contains more IronIron +189.3%
Contains more CopperCopper +356.3%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +655%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +61.4%
Contains more SeleniumSelenium +220.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1492.6%
Contains more Vitamin B5Vitamin B5 +136.7%
Contains more Vitamin B6Vitamin B6 +66.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~3.3mg

All nutrients comparison - raw data values

Nutrient Tomato paste Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 59mg 1112mg 46%
Saturated fat 0.1g 9.93g 45%
Fats 0.47g 27.8g 42%
Monounsaturated fat 0.067g 13.34g 33%
Copper 0.365mg 0.08mg 32%
Vitamin E 4.3mg 0.27mg 27%
Iron 2.98mg 1.03mg 24%
Vitamin C 21.9mg 0mg 24%
Potassium 1014mg 281mg 22%
Cholesterol 0mg 63mg 21%
Selenium 5.3µg 17µg 21%
Protein 4.32g 14.3g 20%
Polyunsaturated fat 0.16g 2.83g 18%
Vitamin B1 0.06mg 0.25mg 16%
Fiber 4.1g 0g 16%
Zinc 0.63mg 2.1mg 13%
Calories 82kcal 323kcal 12%
Manganese 0.302mg 0.04mg 11%
Vitamin K 11.4µg 0µg 10%
Vitamin A 76µg 0µg 8%
Phosphorus 83mg 134mg 7%
Vitamin B6 0.216mg 0.13mg 7%
Choline 38.5mg 7%
Fructose 5.85g 7%
Vitamin B2 0.153mg 0.23mg 6%
Magnesium 42mg 16mg 6%
Carbs 18.91g 2.98g 5%
Vitamin B5 0.142mg 0.06mg 2%
Vitamin D 0µg 0.3µg 2%
Folate 12µg 5µg 2%
Vitamin D 0IU 11IU 1%
Calcium 36mg 48mg 1%
Vitamin B3 3.076mg 3.3mg 1%
Net carbs 14.81g 2.98g N/A
Sugar 12.18g 2.98g N/A
Starch 0.22g 0%
Tryptophan 0.031mg 0.13mg 0%
Threonine 0.133mg 0.6mg 0%
Isoleucine 0.089mg 0.61mg 0%
Leucine 0.124mg 1.08mg 0%
Lysine 0.134mg 1.14mg 0%
Methionine 0.027mg 0.37mg 0%
Phenylalanine 0.13mg 0.54mg 0%
Valine 0.088mg 0.68mg 0%
Histidine 0.071mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +534.6%
Contains more WaterWater +43.3%
Contains more ProteinProtein +231%
Contains more FatsFats +5814.9%
Contains more OtherOther +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +19810.4%
Contains more Poly. FatPolyunsaturated fat +1668.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.