Tomato paste vs. Dandelion greens — In-Depth Nutrition Comparison
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Summary of differences between tomato paste and dandelion greens
- Tomato paste has more copper, potassium, vitamin B3, and selenium; however, dandelion greens are higher in vitamin K, vitamin A, calcium, vitamin C, vitamin B1, and vitamin B2.
- Dandelion greens cover your daily need for vitamin K, 639% more than tomato paste.
- Tomato paste has 11 times more selenium than dandelion greens. While tomato paste has 5.3µg of selenium, dandelion greens have only 0.5µg.
These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Dandelion greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more CopperCopper | +113.5% |
| Contains more ZincZinc | +53.7% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -22.4% |
| Contains more SeleniumSelenium | +960% |
| Contains more CalciumCalcium | +419.4% |
| Contains more ManganeseManganese | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B3Vitamin B3 | +281.6% |
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more Vitamin CVitamin C | +59.8% |
| Contains more Vitamin AVitamin A | +566.3% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +69.9% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin KVitamin K | +6728.1% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
| Contains more ProteinProtein | +60% |
| Contains more CarbsCarbs | +105.5% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +48.9% |
| Contains more WaterWater | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated Fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated Fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +378.6% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 82kcal | 45kcal |
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| Protein | 4.32g | 2.7g |
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| Fats | 0.47g | 0.7g |
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| Vitamin C | 21.9mg | 35mg |
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| Net carbs | 14.81g | 5.7g |
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| Carbs | 18.91g | 9.2g |
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| Magnesium | 42mg | 36mg |
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| Calcium | 36mg | 187mg |
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| Potassium | 1014mg | 397mg |
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| Iron | 2.98mg | 3.1mg |
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| Sugar | 12.18g | 0.71g |
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| Fiber | 4.1g | 3.5g |
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| Copper | 0.365mg | 0.171mg |
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| Zinc | 0.63mg | 0.41mg |
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| Starch | 0.22g |
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| Phosphorus | 83mg | 66mg |
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| Sodium | 59mg | 76mg |
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| Vitamin A | 1525IU | 10161IU |
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| Vitamin A | 76µg | 508µg |
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| Vitamin E | 4.3mg | 3.44mg |
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| Manganese | 0.302mg | 0.342mg |
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| Selenium | 5.3µg | 0.5µg |
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| Vitamin B1 | 0.06mg | 0.19mg |
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| Vitamin B2 | 0.153mg | 0.26mg |
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| Vitamin B3 | 3.076mg | 0.806mg |
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| Vitamin B5 | 0.142mg | 0.084mg |
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| Vitamin B6 | 0.216mg | 0.251mg |
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| Vitamin K | 11.4µg | 778.4µg |
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| Folate | 12µg | 27µg |
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| Choline | 38.5mg | 35.3mg |
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| Saturated Fat | 0.1g | 0.17g |
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| Monounsaturated fat | 0.067g | 0.014g |
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| Polyunsaturated fat | 0.16g | 0.306g |
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| Tryptophan | 0.031mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.089mg |
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| Leucine | 0.124mg |
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| Lysine | 0.134mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.088mg |
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| Histidine | 0.071mg |
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| Fructose | 5.85g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
228%
Minerals Daily Need Coverage Score
49%
39%
Comparison summary
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Tomato paste is lower in Saturated Fat (difference - 0.07g)
Which food is lower in Sugar?
Dandelion greens is lower in Sugar (difference - 11.47g)
Which food is lower in glycemic index?
Dandelion greens is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.