Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tomato paste vs. Halibut raw — In-Depth Nutrition Comparison

Compare

The main differences between tomato paste and halibut raw

  • Tomato paste is richer in copper, vitamin A, iron, vitamin C, vitamin E, potassium, and fiber, yet halibut raw is richer in vitamin D, selenium, and vitamin B12.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Halibut raw has a lower glycemic index than tomato paste.

Food types used in this article are Tomato products, canned, paste, without salt added and Fish, halibut, Greenland, raw.

Infographic

Tomato paste vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +278.4%
Contains more IronIron +351.5%
Contains more CopperCopper +1116.7%
Contains more ZincZinc +57.5%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +2416.7%
Contains more PhosphorusPhosphorus +97.6%
Contains more SeleniumSelenium +588.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +442.9%
Contains more Vitamin EVitamin E +489%
Contains more Vitamin B2Vitamin B2 +91.3%
Contains more Vitamin B3Vitamin B3 +105.1%
Contains more Vitamin KVitamin K +11300%
Contains more FolateFolate +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +60.5%
~equal in Vitamin B1 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +84.2%
Contains more ProteinProtein +232.6%
Contains more FatsFats +2844.7%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +12404.5%
Contains more Poly. FatPolyunsaturated fat +754.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato paste Halibut raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato paste Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 5.3µg 36.5µg 57%
Vitamin B12 0µg 1µg 42%
Copper 0.365mg 0.03mg 37%
Iron 2.98mg 0.66mg 29%
Vitamin C 21.9mg 0mg 24%
Vitamin E 4.3mg 0.73mg 24%
Potassium 1014mg 268mg 22%
Fats 0.47g 13.84g 21%
Monounsaturated fat 0.067g 8.378g 21%
Protein 4.32g 14.37g 20%
Fiber 4.1g 0g 16%
Vitamin B6 0.216mg 0.42mg 16%
Cholesterol 0mg 46mg 15%
Manganese 0.302mg 0.012mg 13%
Phosphorus 83mg 164mg 12%
Saturated fat 0.1g 2.419g 11%
Vitamin B3 3.076mg 1.5mg 10%
Vitamin K 11.4µg 0.1µg 9%
Polyunsaturated fat 0.16g 1.367g 8%
Fructose 5.85g 7%
Vitamin A 76µg 14µg 7%
Vitamin B2 0.153mg 0.08mg 6%
Carbs 18.91g 0g 6%
Calories 82kcal 186kcal 5%
Choline 38.5mg 61.8mg 4%
Magnesium 42mg 26mg 4%
Calcium 36mg 3mg 3%
Folate 12µg 1µg 3%
Vitamin B5 0.142mg 0.25mg 2%
Zinc 0.63mg 0.4mg 2%
Sodium 59mg 80mg 1%
Net carbs 14.81g 0g N/A
Sugar 12.18g 0g N/A
Starch 0.22g 0%
Vitamin B1 0.06mg 0.06mg 0%
Tryptophan 0.031mg 0.161mg 0%
Threonine 0.133mg 0.63mg 0%
Isoleucine 0.089mg 0.662mg 0%
Leucine 0.124mg 1.168mg 0%
Lysine 0.134mg 1.32mg 0%
Methionine 0.027mg 0.425mg 0%
Phenylalanine 0.13mg 0.561mg 0%
Valine 0.088mg 0.74mg 0%
Histidine 0.071mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato paste Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Tomato paste
59%
Halibut raw
Minerals Daily Need Coverage Score
49%
Tomato paste
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 2.319g)
Which food is cheaper?
Tomato paste
Tomato paste is cheaper (difference - $5)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 12.18g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.