Tomato paste vs. Hot sauce — In-Depth Nutrition Comparison
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The main differences between tomato paste and hot sauce
- Tomato paste is richer in copper, iron, vitamin E, vitamin A, potassium, vitamin B3, fiber, and manganese, yet hot sauce is richer in vitamin C.
- Daily need coverage for sodium for hot sauce is 112% higher.
- Tomato paste contains 36 times more vitamin E than hot sauce. Tomato paste contains 4.3mg of vitamin E, while hot sauce contains 0.12mg.
- Tomato paste contains less sodium.
Food types used in this article are Tomato products, canned, paste, without salt added and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +740% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +604.2% |
| Contains more IronIron | +520.8% |
| Contains more CopperCopper | +1203.6% |
| Contains more ZincZinc | +472.7% |
| Contains more PhosphorusPhosphorus | +654.5% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +516.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin EVitamin E | +3483.3% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +86.6% |
| Contains more Vitamin B3Vitamin B3 | +1111% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +37.6% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +241.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 59mg | 2643mg | 112% |
| Vitamin C | 21.9mg | 74.8mg | 59% |
| Copper | 0.365mg | 0.028mg | 37% |
| Iron | 2.98mg | 0.48mg | 31% |
| Vitamin E | 4.3mg | 0.12mg | 28% |
| Potassium | 1014mg | 144mg | 26% |
| Vitamin B3 | 3.076mg | 0.254mg | 18% |
| Fiber | 4.1g | 0.3g | 15% |
| Manganese | 0.302mg | 0.049mg | 11% |
| Phosphorus | 83mg | 11mg | 10% |
| Selenium | 5.3µg | 0µg | 10% |
| Magnesium | 42mg | 5mg | 9% |
| Protein | 4.32g | 0.51g | 8% |
| Vitamin A | 76µg | 8µg | 8% |
| Vitamin K | 11.4µg | 2.4µg | 8% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Carbs | 18.91g | 1.75g | 6% |
| Vitamin B6 | 0.216mg | 0.157mg | 5% |
| Zinc | 0.63mg | 0.11mg | 5% |
| Vitamin B2 | 0.153mg | 0.082mg | 5% |
| Calories | 82kcal | 11kcal | 4% |
| Calcium | 36mg | 8mg | 3% |
| Vitamin B1 | 0.06mg | 0.036mg | 2% |
| Folate | 12µg | 6µg | 2% |
| Vitamin B5 | 0.142mg | 0.11mg | 1% |
| Fats | 0.47g | 0.37g | 0% |
| Net carbs | 14.81g | 1.45g | N/A |
| Sugar | 12.18g | 1.26g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0.052g | 0% |
| Monounsaturated fat | 0.067g | 0.03g | 0% |
| Polyunsaturated fat | 0.16g | 0.196g | 0% |
| Tryptophan | 0.031mg | 0.007mg | 0% |
| Threonine | 0.133mg | 0.019mg | 0% |
| Isoleucine | 0.089mg | 0.017mg | 0% |
| Leucine | 0.124mg | 0.027mg | 0% |
| Lysine | 0.134mg | 0.023mg | 0% |
| Methionine | 0.027mg | 0.006mg | 0% |
| Phenylalanine | 0.13mg | 0.016mg | 0% |
| Valine | 0.088mg | 0.022mg | 0% |
| Histidine | 0.071mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +747.1% |
| Contains more FatsFats | +27% |
| Contains more CarbsCarbs | +980.6% |
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +163.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +123.3% |
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
