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  6. Tomato paste vs. Lobster Raw

Tomato paste vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between tomato paste and lobster Raw

  • Tomato paste has more iron, vitamin A, vitamin C, and potassium; however, lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Lobster Raw covers your daily need for copper, 109% more than tomato paste.
  • The glycemic index of tomato paste is higher.

These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Crustaceans, lobster, northern, raw.

Infographic

Tomato paste vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +407%
Contains more IronIron +1046.2%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +439.3%
Contains more CalciumCalcium +133.3%
Contains more CopperCopper +269.6%
Contains more ZincZinc +460.3%
Contains more PhosphorusPhosphorus +94%
Contains more SeleniumSelenium +1100%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7500%
Contains more Vitamin EVitamin E +394.3%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +992.9%
Contains more Vitamin B3Vitamin B3 +93.3%
Contains more Vitamin B6Vitamin B6 +107.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more Vitamin B5Vitamin B5 +920.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +82.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Lobster Raw DV% diff.
Copper 0.365mg 1.349mg 109%
Selenium 5.3µg 63.6µg 106%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Iron 2.98mg 0.26mg 34%
Vitamin B5 0.142mg 1.449mg 26%
Zinc 0.63mg 3.53mg 26%
Vitamin C 21.9mg 0mg 24%
Protein 4.32g 16.52g 24%
Potassium 1014mg 200mg 24%
Vitamin E 4.3mg 0.87mg 23%
Fiber 4.1g 0g 16%
Sodium 59mg 423mg 16%
Manganese 0.302mg 0.056mg 11%
Phosphorus 83mg 161mg 11%
Vitamin B2 0.153mg 0.014mg 11%
Vitamin K 11.4µg 0µg 10%
Vitamin B3 3.076mg 1.591mg 9%
Vitamin B6 0.216mg 0.104mg 9%
Vitamin A 76µg 1µg 8%
Fructose 5.85g 0g 7%
Choline 38.5mg 70.3mg 6%
Carbs 18.91g 0g 6%
Calcium 36mg 84mg 5%
Vitamin B1 0.06mg 0.02mg 3%
Folate 12µg 10µg 1%
Magnesium 42mg 38mg 1%
Polyunsaturated fat 0.16g 0.296g 1%
Calories 82kcal 77kcal 0%
Fats 0.47g 0.75g 0%
Net carbs 14.81g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 12.18g 0g N/A
Starch 0.22g 0g 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.1g 0.181g 0%
Monounsaturated fat 0.067g 0.22g 0%
Tryptophan 0.031mg 0.215mg 0%
Threonine 0.133mg 0.654mg 0%
Isoleucine 0.089mg 0.723mg 0%
Leucine 0.124mg 1.197mg 0%
Lysine 0.134mg 1.24mg 0%
Methionine 0.027mg 0.413mg 0%
Phenylalanine 0.13mg 0.68mg 0%
Valine 0.088mg 0.741mg 0%
Histidine 0.071mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +57.3%
Contains more ProteinProtein +282.4%
Contains more FatsFats +59.6%
Contains more WaterWater +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -44.8%
Contains more Mono. FatMonounsaturated fat +228.4%
Contains more Poly. FatPolyunsaturated fat +85%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.