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  6. Tomato paste vs. Lupin Bean Raw

Tomato paste vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Important differences between tomato paste and lupin Bean Raw

  • Tomato paste has more vitamin A and vitamin C; however, lupin Bean Raw has more manganese, folate, copper, fiber, phosphorus, vitamin B1, zinc, and magnesium.
  • Lupin Bean Raw's daily need coverage for manganese is 90% more.

The food varieties used in the comparison are Tomato products, canned, paste, without salt added and Lupins, mature seeds, raw.

Infographic

Tomato paste vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +388.9%
Contains more IronIron +46.3%
Contains more CopperCopper +180%
Contains more ZincZinc +654%
Contains more PhosphorusPhosphorus +430.1%
Contains less SodiumSodium -74.6%
Contains more ManganeseManganese +688.7%
Contains more SeleniumSelenium +54.7%
~equal in Potassium ~1013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +356.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +40.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +966.7%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B5Vitamin B5 +428.2%
Contains more Vitamin B6Vitamin B6 +65.3%
Contains more FolateFolate +2858.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Lupin Bean Raw DV% diff.
Manganese 0.302mg 2.382mg 90%
Folate 12µg 355µg 86%
Copper 0.365mg 1.022mg 73%
Protein 4.32g 36.17g 64%
Fiber 4.1g 18.9g 59%
Phosphorus 83mg 440mg 51%
Vitamin B1 0.06mg 0.64mg 48%
Zinc 0.63mg 4.75mg 37%
Magnesium 42mg 198mg 37%
Vitamin E 4.3mg 29%
Vitamin C 21.9mg 4.8mg 19%
Iron 2.98mg 4.36mg 17%
Polyunsaturated fat 0.16g 2.439g 15%
Calories 82kcal 371kcal 14%
Fats 0.47g 9.74g 14%
Calcium 36mg 176mg 14%
Vitamin B5 0.142mg 0.75mg 12%
Vitamin B6 0.216mg 0.357mg 11%
Monounsaturated fat 0.067g 3.94g 10%
Vitamin K 11.4µg 10%
Vitamin A 76µg 0µg 8%
Fructose 5.85g 7%
Choline 38.5mg 7%
Carbs 18.91g 40.37g 7%
Vitamin B3 3.076mg 2.19mg 6%
Vitamin B2 0.153mg 0.22mg 5%
Selenium 5.3µg 8.2µg 5%
Saturated fat 0.1g 1.156g 5%
Sodium 59mg 15mg 2%
Net carbs 14.81g 21.47g N/A
Potassium 1014mg 1013mg 0%
Sugar 12.18g N/A
Starch 0.22g 0%
Tryptophan 0.031mg 0.289mg 0%
Threonine 0.133mg 1.331mg 0%
Isoleucine 0.089mg 1.615mg 0%
Leucine 0.124mg 2.743mg 0%
Lysine 0.134mg 1.933mg 0%
Methionine 0.027mg 0.255mg 0%
Phenylalanine 0.13mg 1.435mg 0%
Valine 0.088mg 1.51mg 0%
Histidine 0.071mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +604%
Contains more ProteinProtein +737.3%
Contains more FatsFats +1972.3%
Contains more CarbsCarbs +113.5%
Contains more OtherOther +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +5780.6%
Contains more Poly. FatPolyunsaturated fat +1424.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.