Tomato paste vs. Corn raw — In-Depth Nutrition Comparison
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Summary of differences between tomato paste and corn raw
- Tomato paste has more copper, iron, vitamin E, vitamin A, potassium, vitamin C, vitamin B6, vitamin K, and selenium; however, corn raw is higher in vitamin B5.
- Tomato paste covers your daily need for copper, 35% more than corn raw.
- Tomato paste has 61 times more vitamin E than corn raw. While tomato paste has 4.3mg of vitamin E, corn raw has only 0.07mg.
These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +275.6% |
| Contains more IronIron | +473.1% |
| Contains more CopperCopper | +575.9% |
| Contains more ZincZinc | +37% |
| Contains more ManganeseManganese | +85.3% |
| Contains more SeleniumSelenium | +783.3% |
| Contains less SodiumSodium | -74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +222.1% |
| Contains more Vitamin AVitamin A | +744.4% |
| Contains more Vitamin EVitamin E | +6042.9% |
| Contains more Vitamin B2Vitamin B2 | +178.2% |
| Contains more Vitamin B3Vitamin B3 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +132.3% |
| Contains more Vitamin KVitamin K | +3700% |
| Contains more CholineCholine | +67.4% |
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B5Vitamin B5 | +404.9% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.365mg | 0.054mg | 35% |
| Iron | 2.98mg | 0.52mg | 31% |
| Vitamin E | 4.3mg | 0.07mg | 28% |
| Potassium | 1014mg | 270mg | 22% |
| Vitamin C | 21.9mg | 6.8mg | 17% |
| Vitamin B5 | 0.142mg | 0.717mg | 12% |
| Vitamin K | 11.4µg | 0.3µg | 9% |
| Vitamin B6 | 0.216mg | 0.093mg | 9% |
| Selenium | 5.3µg | 0.6µg | 9% |
| Vitamin B3 | 3.076mg | 1.77mg | 8% |
| Fiber | 4.1g | 2g | 8% |
| Folate | 12µg | 42µg | 8% |
| Vitamin B1 | 0.06mg | 0.155mg | 8% |
| Vitamin B2 | 0.153mg | 0.055mg | 8% |
| Vitamin A | 76µg | 9µg | 7% |
| Manganese | 0.302mg | 0.163mg | 6% |
| Fructose | 5.85g | 1.94g | 5% |
| Choline | 38.5mg | 23mg | 3% |
| Calcium | 36mg | 2mg | 3% |
| Sodium | 59mg | 15mg | 2% |
| Zinc | 0.63mg | 0.46mg | 2% |
| Protein | 4.32g | 3.27g | 2% |
| Polyunsaturated fat | 0.16g | 0.487g | 2% |
| Starch | 0.22g | 5.7g | 2% |
| Phosphorus | 83mg | 89mg | 1% |
| Saturated fat | 0.1g | 0.325g | 1% |
| Monounsaturated fat | 0.067g | 0.432g | 1% |
| Magnesium | 42mg | 37mg | 1% |
| Fats | 0.47g | 1.35g | 1% |
| Calories | 82kcal | 86kcal | 0% |
| Carbs | 18.91g | 18.7g | 0% |
| Net carbs | 14.81g | 16.7g | N/A |
| Sugar | 12.18g | 6.26g | N/A |
| Tryptophan | 0.031mg | 0.023mg | 0% |
| Threonine | 0.133mg | 0.129mg | 0% |
| Isoleucine | 0.089mg | 0.129mg | 0% |
| Leucine | 0.124mg | 0.348mg | 0% |
| Lysine | 0.134mg | 0.137mg | 0% |
| Methionine | 0.027mg | 0.067mg | 0% |
| Phenylalanine | 0.13mg | 0.15mg | 0% |
| Valine | 0.088mg | 0.185mg | 0% |
| Histidine | 0.071mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more ProteinProtein | +32.1% |
| Contains more OtherOther | +344.4% |
| Contains more FatsFats | +187.2% |
~equal in
Carbs
~18.7g
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +544.8% |
| Contains more Poly. FatPolyunsaturated fat | +204.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +67.6% |
| Contains more FructoseFructose | +201.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +2490.9% |
| Contains more SucroseSucrose | +196.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g