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Tomato paste vs. Peanut butter — In-Depth Nutrition Comparison

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The main differences between tomato paste and peanut butter

  • Tomato paste is richer in vitamin A and vitamin C, yet peanut butter is richer in vitamin B3, manganese, phosphorus, vitamin E, magnesium, vitamin B5, and folate.
  • Daily need coverage for vitamin B3 for peanut butter is 63% higher.
  • Tomato paste contains less saturated fat.
  • Peanut butter has a lower glycemic index than tomato paste.

Food types used in this article are Tomato products, canned, paste, without salt added and Peanut butter, smooth style, without salt.

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Tomato paste vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more PotassiumPotassium +81.7%
Contains more IronIron +71.3%
Contains more SeleniumSelenium +29.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +36.1%
Contains more CopperCopper +15.6%
Contains more ZincZinc +298.4%
Contains more PhosphorusPhosphorus +303.6%
Contains less SodiumSodium -71.2%
Contains more ManganeseManganese +451.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +3700%
Contains more Vitamin EVitamin E +111.6%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +326.3%
Contains more Vitamin B5Vitamin B5 +700.7%
Contains more Vitamin B6Vitamin B6 +104.2%
Contains more FolateFolate +625%
Contains more CholineCholine +63.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Peanut butter DV% diff.
Polyunsaturated fat 0.16g 12.535g 83%
Fats 0.47g 51.36g 78%
Monounsaturated fat 0.067g 25.941g 65%
Vitamin B3 3.076mg 13.112mg 63%
Manganese 0.302mg 1.665mg 59%
Saturated fat 0.1g 10.325g 46%
Phosphorus 83mg 335mg 36%
Protein 4.32g 22.21g 36%
Vitamin E 4.3mg 9.1mg 32%
Magnesium 42mg 168mg 30%
Calories 82kcal 598kcal 26%
Vitamin C 21.9mg 0mg 24%
Vitamin B5 0.142mg 1.137mg 20%
Folate 12µg 87µg 19%
Vitamin B6 0.216mg 0.441mg 17%
Zinc 0.63mg 2.51mg 17%
Iron 2.98mg 1.74mg 16%
Potassium 1014mg 558mg 13%
Vitamin K 11.4µg 0.3µg 9%
Vitamin A 76µg 0µg 8%
Vitamin B1 0.06mg 0.15mg 8%
Fructose 5.85g 0.12g 7%
Copper 0.365mg 0.422mg 6%
Choline 38.5mg 63mg 4%
Fiber 4.1g 5g 4%
Vitamin B2 0.153mg 0.192mg 3%
Sodium 59mg 17mg 2%
Selenium 5.3µg 4.1µg 2%
Carbs 18.91g 22.31g 1%
Calcium 36mg 49mg 1%
Starch 0.22g 3.56g 1%
Net carbs 14.81g 17.31g N/A
Sugar 12.18g 10.49g N/A
Trans fat 0g 0.075g N/A
Tryptophan 0.031mg 0.231mg 0%
Threonine 0.133mg 0.525mg 0%
Isoleucine 0.089mg 0.616mg 0%
Leucine 0.124mg 1.546mg 0%
Lysine 0.134mg 0.681mg 0%
Methionine 0.027mg 0.265mg 0%
Phenylalanine 0.13mg 1.202mg 0%
Valine 0.088mg 0.782mg 0%
Histidine 0.071mg 0.557mg 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +5875.6%
Contains more ProteinProtein +414.1%
Contains more FatsFats +10827.7%
Contains more CarbsCarbs +18%
~equal in Other ~2.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +38617.9%
Contains more Poly. FatPolyunsaturated fat +7734.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +4323.1%
Contains more FructoseFructose +4775%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +1518.2%
Contains more SucroseSucrose +3316.7%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.