Tomato paste vs. Shark raw — In-Depth Nutrition Comparison
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Differences between tomato paste and shark raw
- Tomato paste has more copper, iron, vitamin A, potassium, vitamin C, and vitamin E, while shark raw has more vitamin B12, selenium, and phosphorus.
- Shark raw's daily need coverage for vitamin B12 is 62% higher.
- Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of tomato paste is 45.
The food types used in this comparison are Tomato products, canned, paste, without salt added and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +533.8% |
| Contains more IronIron | +254.8% |
| Contains more CopperCopper | +1006.1% |
| Contains more ZincZinc | +46.5% |
| Contains less SodiumSodium | -25.3% |
| Contains more ManganeseManganese | +1913.3% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PhosphorusPhosphorus | +153% |
| Contains more SeleniumSelenium | +588.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +330% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +146.8% |
| Contains more Vitamin KVitamin K | +11300% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +389.4% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +68.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +201.1% |
| Contains more ProteinProtein | +385.6% |
| Contains more FatsFats | +859.6% |
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +2598.5% |
| Contains more Poly. FatPolyunsaturated fat | +646.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Selenium | 5.3µg | 36.5µg | 57% |
| Copper | 0.365mg | 0.033mg | 37% |
| Protein | 4.32g | 20.98g | 33% |
| Iron | 2.98mg | 0.84mg | 27% |
| Potassium | 1014mg | 160mg | 25% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Vitamin E | 4.3mg | 1mg | 22% |
| Phosphorus | 83mg | 210mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Vitamin B6 | 0.216mg | 0.4mg | 14% |
| Manganese | 0.302mg | 0.015mg | 12% |
| Vitamin B5 | 0.142mg | 0.695mg | 11% |
| Vitamin K | 11.4µg | 0.1µg | 9% |
| Polyunsaturated fat | 0.16g | 1.195g | 7% |
| Fructose | 5.85g | 7% | |
| Vitamin B2 | 0.153mg | 0.062mg | 7% |
| Carbs | 18.91g | 0g | 6% |
| Fats | 0.47g | 4.51g | 6% |
| Choline | 38.5mg | 65mg | 5% |
| Saturated fat | 0.1g | 0.925g | 4% |
| Monounsaturated fat | 0.067g | 1.808g | 4% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Folate | 12µg | 3µg | 2% |
| Calories | 82kcal | 130kcal | 2% |
| Vitamin B1 | 0.06mg | 0.042mg | 2% |
| Zinc | 0.63mg | 0.43mg | 2% |
| Magnesium | 42mg | 49mg | 2% |
| Vitamin B3 | 3.076mg | 2.938mg | 1% |
| Sodium | 59mg | 79mg | 1% |
| Vitamin A | 76µg | 70µg | 1% |
| Net carbs | 14.81g | 0g | N/A |
| Calcium | 36mg | 34mg | 0% |
| Sugar | 12.18g | 0g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0.235mg | 0% |
| Threonine | 0.133mg | 0.92mg | 0% |
| Isoleucine | 0.089mg | 0.967mg | 0% |
| Leucine | 0.124mg | 1.705mg | 0% |
| Lysine | 0.134mg | 1.926mg | 0% |
| Methionine | 0.027mg | 0.621mg | 0% |
| Phenylalanine | 0.13mg | 0.819mg | 0% |
| Valine | 0.088mg | 1.081mg | 0% |
| Histidine | 0.071mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
38%
Minerals Daily Need Coverage Score
49%
41%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 0.825g)
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 12.18g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.