Tomato paste vs. Spread — In-Depth Nutrition Comparison
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Differences between tomato paste and spread
- Tomato paste has more potassium, vitamin E, fiber, and phosphorus, while spread has more polyunsaturated fat and monounsaturated fat.
- Spread's daily need coverage for sodium is 30% higher.
- The amount of sugar in spread is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of tomato paste is 45.
The food types used in this comparison are Tomato products, canned, paste, without salt added and Margarine-like spread, SMART BEAT Super Light without saturated fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +8350% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +152.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +35.3% |
| Contains more FatsFats | +3538.3% |
~equal in
Water
~80.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +11243.3% |
| Contains more Poly. FatPolyunsaturated fat | +2387.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.365mg | 41% | |
| Iron | 2.98mg | 37% | |
| Sodium | 59mg | 755mg | 30% |
| Potassium | 1014mg | 12mg | 29% |
| Fats | 0.47g | 17.1g | 26% |
| Polyunsaturated fat | 0.16g | 3.98g | 25% |
| Vitamin C | 21.9mg | 24% | |
| Vitamin B3 | 3.076mg | 19% | |
| Monounsaturated fat | 0.067g | 7.6g | 19% |
| Vitamin B6 | 0.216mg | 17% | |
| Vitamin E | 4.3mg | 1.7mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Manganese | 0.302mg | 13% | |
| Phosphorus | 83mg | 0mg | 12% |
| Vitamin B2 | 0.153mg | 12% | |
| Magnesium | 42mg | 10% | |
| Saturated fat | 0.1g | 2.22g | 10% |
| Selenium | 5.3µg | 10% | |
| Protein | 4.32g | 0g | 9% |
| Vitamin A | 76µg | 8% | |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Zinc | 0.63mg | 6% | |
| Carbs | 18.91g | 0g | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Calories | 82kcal | 158kcal | 4% |
| Calcium | 36mg | 4% | |
| Vitamin B5 | 0.142mg | 3% | |
| Folate | 12µg | 3% | |
| Vitamin K | 11.4µg | 12.3µg | 1% |
| Net carbs | 14.81g | 0g | N/A |
| Sugar | 12.18g | 0g | N/A |
| Starch | 0.22g | 0% | |
| Trans fat | 0g | 2.45g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
5%
Minerals Daily Need Coverage Score
49%
10%
Comparison summary
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 696mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 2.12g)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 12.18g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)