Tomato paste vs. Spread — In-Depth Nutrition Comparison
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Differences between tomato paste and spread
- Tomato paste has more potassium, vitamin E, fiber, and phosphorus, while spread has more vitamin A, monounsaturated fat, and polyunsaturated fat.
- Spread's daily need coverage for vitamin A is 59% higher.
- The amount of sugar in spread is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of tomato paste is 45.
The food types used in this comparison are Tomato products, canned, paste, without salt added and Margarine-like spread, SMART BEAT Super Light without saturated fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +8350% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +152.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.365mg | 41% | |
| Iron | 2.98mg | 37% | |
| Sodium | 59mg | 755mg | 30% |
| Potassium | 1014mg | 12mg | 29% |
| Fats | 0.47g | 17.1g | 26% |
| Polyunsaturated fat | 0.16g | 3.98g | 25% |
| Vitamin C | 21.9mg | 24% | |
| Vitamin B3 | 3.076mg | 19% | |
| Monounsaturated fat | 0.067g | 7.6g | 19% |
| Vitamin B6 | 0.216mg | 17% | |
| Vitamin E | 4.3mg | 1.7mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Manganese | 0.302mg | 13% | |
| Phosphorus | 83mg | 0mg | 12% |
| Vitamin B2 | 0.153mg | 12% | |
| Magnesium | 42mg | 10% | |
| Saturated fat | 0.1g | 2.22g | 10% |
| Selenium | 5.3µg | 10% | |
| Protein | 4.32g | 0g | 9% |
| Vitamin A | 76µg | 8% | |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Zinc | 0.63mg | 6% | |
| Carbs | 18.91g | 0g | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Calories | 82kcal | 158kcal | 4% |
| Calcium | 36mg | 4% | |
| Vitamin B5 | 0.142mg | 3% | |
| Folate | 12µg | 3% | |
| Vitamin K | 11.4µg | 12.3µg | 1% |
| Net carbs | 14.81g | 0g | N/A |
| Sugar | 12.18g | 0g | N/A |
| Starch | 0.22g | 0% | |
| Trans fat | 0g | 2.45g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +35.3% |
| Contains more FatsFats | +3538.3% |
~equal in
Water
~80.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +11243.3% |
| Contains more Poly. FatPolyunsaturated fat | +2387.5% |
