Tomato paste vs. Watercress — In-Depth Nutrition Comparison
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What are the differences between tomato paste and watercress?
- Tomato paste is higher in iron, copper, vitamin E, potassium, vitamin B3, and fiber, yet watercress is higher in vitamin K, vitamin A, vitamin C, and calcium.
- Watercress's daily need coverage for vitamin K is 199% more.
- Tomato paste has 15 times more vitamin B3 than watercress. While tomato paste has 3.076mg of vitamin B3, watercress has only 0.2mg.
- The glycemic index of watercress is lower.
We used Tomato products, canned, paste, without salt added and Watercress, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +207.3% |
| Contains more IronIron | +1390% |
| Contains more CopperCopper | +374% |
| Contains more ZincZinc | +472.7% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more ManganeseManganese | +23.8% |
| Contains more SeleniumSelenium | +488.9% |
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +330% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B3Vitamin B3 | +1438% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +327.8% |
| Contains more Vitamin CVitamin C | +96.3% |
| Contains more Vitamin AVitamin A | +110.5% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +118.3% |
| Contains more Vitamin KVitamin K | +2093% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 11.4µg | 250µg | 199% |
| Iron | 2.98mg | 0.2mg | 35% |
| Copper | 0.365mg | 0.077mg | 32% |
| Vitamin C | 21.9mg | 43mg | 23% |
| Vitamin E | 4.3mg | 1mg | 22% |
| Potassium | 1014mg | 330mg | 20% |
| Vitamin B3 | 3.076mg | 0.2mg | 18% |
| Fiber | 4.1g | 0.5g | 14% |
| Vitamin A | 76µg | 160µg | 9% |
| Calcium | 36mg | 120mg | 8% |
| Selenium | 5.3µg | 0.9µg | 8% |
| Vitamin B6 | 0.216mg | 0.129mg | 7% |
| Fructose | 5.85g | 7% | |
| Carbs | 18.91g | 1.29g | 6% |
| Magnesium | 42mg | 21mg | 5% |
| Zinc | 0.63mg | 0.11mg | 5% |
| Choline | 38.5mg | 9mg | 5% |
| Protein | 4.32g | 2.3g | 4% |
| Calories | 82kcal | 11kcal | 4% |
| Manganese | 0.302mg | 0.244mg | 3% |
| Vitamin B5 | 0.142mg | 0.31mg | 3% |
| Vitamin B1 | 0.06mg | 0.09mg | 3% |
| Vitamin B2 | 0.153mg | 0.12mg | 3% |
| Phosphorus | 83mg | 60mg | 3% |
| Folate | 12µg | 9µg | 1% |
| Fats | 0.47g | 0.1g | 1% |
| Sodium | 59mg | 41mg | 1% |
| Polyunsaturated fat | 0.16g | 0.035g | 1% |
| Net carbs | 14.81g | 0.79g | N/A |
| Sugar | 12.18g | 0.2g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0.027g | 0% |
| Monounsaturated fat | 0.067g | 0.008g | 0% |
| Tryptophan | 0.031mg | 0.03mg | 0% |
| Threonine | 0.133mg | 0.133mg | 0% |
| Isoleucine | 0.089mg | 0.093mg | 0% |
| Leucine | 0.124mg | 0.166mg | 0% |
| Lysine | 0.134mg | 0.134mg | 0% |
| Methionine | 0.027mg | 0.02mg | 0% |
| Phenylalanine | 0.13mg | 0.114mg | 0% |
| Valine | 0.088mg | 0.137mg | 0% |
| Histidine | 0.071mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more ProteinProtein | +87.8% |
| Contains more FatsFats | +370% |
| Contains more CarbsCarbs | +1365.9% |
| Contains more OtherOther | +133.3% |
| Contains more WaterWater | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +737.5% |
| Contains more Poly. FatPolyunsaturated fat | +357.1% |
| Contains less Sat. FatSaturated fat | -73% |
